PlayProtocol: Sports Warm-Ups

Warm-up, strength and recovery drills for school sports — built and filmed by the physical therapists at Cape Concierge PT, a Cape Cod practice that runs injury-prevention programs for athletic departments. No binder. No hunting through YouTube for something that might be right. Open the app at the field, tap a drill, run it with your team. START FREE — A WARM-UP YOU CAN RUN, NO ACCOUNT Install it and watch. No sign-up, no email box, no card, and no trial clock. 11 drills are open to everyone, and every sport opens with the start of its warm-up free, plus an open drill in its strength and its recovery work. Soccer, basketball, volleyball, football, field hockey and lacrosse each begin with work you can run without paying. If a good warm-up you can run tomorrow is all you need, that is a complete thing on its own. WHAT THE DRILLS ARE • Short and silent — the movement itself, with no intro and no talking head • Grouped by sport, so you see your team's work first • Warm-ups, strength work, recovery, and sport-specific skill drills • Saved for offline once watched, so a dead zone at the back field doesn't stop practice THE WARM-UP RUNS ITSELF Pick your blocks, set the pace, press Start. The runner calls each drill with a horn and a countdown, plays the movement silently beside the clock, and moves the whole team on — a coach coaches the reps instead of babysitting a phone. Spoken cues if you want them. And for hard light, Field Mode: near-black, with the countdown in huge neon type. FOR SCHOOLS AND CLUBS ENROLLED WITH CCPT If your athletic department works with Cape Concierge PT, your coordinator sets up your account and the app becomes your program's companion: • The day's prescribed drills for each of your teams • A one-tap daily check-in — "performed" or "not performed", with optional notes for your coordinator • A private season journal • Announcements from your program • The full drill library, included with your program Accounts are created by your program operator, not in the app. Want a program for your school? There's a form in the app, and Cape Concierge PT replies by email. It sells nothing and quotes no price. WHY IT MATTERS Consistent, well-coached warm-up and movement prep is one of the most effective ways to cut preventable injuries in high-school sport. CCPT designs the program; the app makes it easy to run every day and gives your coordinator a clear picture of what is actually happening on the field. PRIVACY, PLAIN-LANGUAGE • No advertising, no analytics, no tracking SDKs of any kind • No health records and no medical data — just drills, check-ins, and notes • Sign in with your fingerprint or face; optional two-factor authentication • HTTPS in transit, modern TLS only, certificate pinning on the client • Your data is scoped to your program and is never sold or shared WHO MADE IT The drills, the coaching cues and the video are created by Cape Concierge Physical Therapy and are their property. The app is published and supported by Tatzel Labs LLC. Program questions go to your CCPT coordinator; app questions go to [email protected].