LiftCortex: Lift, Track, Win Live

Lift. Track. Win. LiftCortex is the no-nonsense training companion for lifters who want signal, not clutter — workouts, macros, progress, countdowns, and a plate calculator in one fast, private app. No subscription. No paywalls on the stuff that matters. Pick a finish and the app is made of something: Flat, Matte, Forged, Anodized, Carbon or Heavy Forged. SEE WHERE YOU'RE HEADED Progression bars for every lift, weekly and monthly recaps, your biggest movers, lifetime milestones, and body-weight trends that smooth out the daily noise. Charts for body weight, calories against target and estimated 1RM per lift. PRs, consistency and comebacks are each celebrated at a scale that fits. SEE THE MUSCLES YOU TRAIN Every exercise maps to the muscles it works on a detailed anatomical figure. Build a routine and watch the body light up — prime movers bright, assistance muted — then get an "Areas worked" summary across your whole session. Know exactly what you hit, and what you skipped. WORKOUTS THAT KEEP UP Build routines or start from a recommended template. Log multi-set exercises in a tap — warm-ups, drop sets, rest-pause, failure, and supersets — with a rest timer running in a foreground notification so it survives a locked screen. Finish to a review that calls out PRs, rep gains, and your pace. Recent Sessions shows your streak, lifetime volume and best estimated 1RM per lift. SCAN A LABEL, LOG YOUR MACROS Point your camera at a nutrition label and LiftCortex reads the calories and macros for you — entirely on your device, nothing uploaded. Track calories, protein, carbs, and fats against targets you set, or let goal-based onboarding suggest them. Nested activity-ring hero, a bundled food library with native-language search, one-tap quick-log meals, and multi-ingredient meals saved as one entry. Reorder the macros that matter, hide the ones that don't. WATER AND CARDIO, IN THE SAME LOG Save the vessels you drink from — one tap logs the name and the amount, and your daily goal follows your bodyweight and what you trained. Run, ride, row or walk with a stopwatch that keeps ticking on the Lock Screen. Both land in the same history and weekly totals as your lifting. REMINDERS AT YOUR OWN TIMES Opt-in nudges around when you actually eat and train — learned from your own log, weekly program or Push/Pull/Legs rotation included, or set by you. They stay quiet once you've logged, and they're scheduled on your phone. A PLATE CALCULATOR THAT POPS Punch in a target weight and see the exact plates per side, drawn as 3D competition bumpers with real collars. Custom bars, quick presets. Eyes on the bar; we'll count the plates. COUNTDOWNS TO THE DAY THAT MATTERS Show day, peak week, a race, a trip — count down in days, weeks, or months, with a home-screen widget for an at-a-glance view. AN EVIDENCE GUIDE, NOT A RECOMMENDATION A read-only reference to the published research on 69 supplements lifters ask about. Each entry carries an evidence tier that grades how strong the research is — not how good the supplement is — alongside its actual citations: journal, authors, year. Plenty land on "Emerging / Mixed"; some on "Ineffective / Caution". LiftCortex and its creators don't suggest or endorse taking any supplement. No brands, no shopping links, no affiliates. For educational purposes; not medical advice — consult a doctor or nutritionist before taking anything. ON YOUR WRIST + HOME SCREEN Wear OS companion for logging on the move. Widgets for countdowns, macros, and one-tap session starts. WORLDWIDE-READY In 12 languages. Exercise names and form cues read in each language's own gym vocabulary — the words lifters actually say, not literal translations. Native right-to-left layouts for Arabic and Urdu. PRIVATE BY DESIGN Your training, weight, and nutrition data stay on your device. No account required. There's no server to upload to — we built it that way on purpose. No subscription. No clutter. Just progress.