TaraDhara - Sacred Meditation

TaraDhara guides you into the depths of ancient Indian meditation traditions — practices that have cultivated stillness, clarity, and awakening for thousands of years. MEDITATION TECHNIQUES • Sohum Mantra — synchronize breath with the primal sound of existence • Nada Yoga — dissolve into inner sound and pure awareness • Heart Fusion — open the heart center through focused attention • Sacred Pause — rest in the natural gaps between breaths • Stillness Recognition — discover the awareness that never moves • Breaths at Turning Points — find liberation at the peaks of inhalation and • Natural Breath Suspension — surrender to the breath's own rhythm BIOMETRIC TRACKING • Measure baseline heart rate using your phone camera • Connect Galaxy Watch for live HRV and heart rate during sessions • Track stillness and environment quality before each session SESSION INSIGHTS • Spanda journal — capture what arose during practice • Session history with duration, techniques, and biometric data • Breath assessment to personalize your practice DESIGNED FOR DEPTH • No gamification, no streaks, no pressure • Ad-supported free tier with donation-based ad-free option • Works offline — your data stays on your device DISCLAIMER TaraDhara is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. This app is intended for meditation and wellness purposes only. If you have a health concern, consult a qualified healthcare professional.