Gassho: Mindful Zen Meditation

Improve sleep and reduce stress with real Buddhist mindfulness. Start your free trial Immerse yourself in the peaceful world of GASSHO — an innovative app rooted in the profound traditions of Japanese Buddhism. Developed in collaboration with the revered Kōyasan Kongō Sanmai-in, this app serves as a portal to a state of deep calm and clarity. Nestled in Japan’s serene Wakayama Prefecture, Mount Kōya (Kōyasan) is a spiritual center of Shingon Buddhism as well as a UNESCO World Heritage Site. GASSHO offers a unique fusion of ancient wisdom and modern practice, designed to help you improve sleep, reduce stress, enhance mindfulness, and deepen your meditation techniques. Whether you're exploring inner peace, enhancing mental well-being, or simply seeking rest, GASSHO provides a sanctuary for all. Key Features: - Meditation Sessions: Guided meditations suitable for both beginners and seasoned practitioners. - Sleep Enhancement Techniques: Buddhist-inspired methods to help you relax and improve the quality of your sleep. - Mindfulness Practices: Simple, effective exercises to bring calm and awareness into your everyday life. - Spiritual and Cultural Education: Learn about the deep heritage of Mount Kōya through curated video and audio content. - Subscription Plans: Access to all content requires a subscription to one of the following plans - (1) Monthly Plan: $5.99/month (2) Annual Plan: $59.99/year (Save 2 months compared to paying monthly for a year) A 7-day free trial is available with the monthly plan, and a 14-day free trial is offered for the annual plan. Your iTunes account will be charged after the trial period unless canceled at least 24 hours before it ends. Subscriptions renew automatically and can be managed or canceled at any time. GASSHO is more than just an app — it is a doorway to spiritual insight and inner peace. With accessible plans and a free trial, anyone can begin their journey into the wisdom of Kōyasan and the timeless teachings of Japanese Buddhism.