Guided Breathing Exercises

Breathe in for four, hold for four, out for four. Guided breathing exercises with an animated pacer that shows exactly when to inhale, hold, and exhale — pick a pattern, pick a length, and you are breathing along within seconds of opening the app. Fully offline, no account, no subscription. KEY FEATURES: • Animated breath pacer — a calm circle grows as you inhale and shrinks as you exhale, with phase labels and a per-phase countdown • 5 preset patterns — Box 4-4-4-4, Relax 4-7-8, Coherent 5.5-5.5, Calm Down 4-6, Wind Down 4-4-8 — each with a one-line note on when to use it • Session lengths from 1 to 10 minutes — a quick reset between meetings or a longer wind-down before bed • Session history included — every session is saved with today and week totals; your log is never behind a paywall • Day streak — watch your practice build, one session at a time • Gentle haptic cues — feel each phase change with your eyes closed (toggleable) • Works fully offline — no account, no sign-up, nothing to configure • Remembers your last-used pattern and length, so a repeat session is two taps WHEN PEOPLE REACH FOR IT: • Box breathing before a presentation or a difficult conversation • 4-7-8 breathing as part of a wind-down ritual before sleep • Coherent breathing during a study or work break • Patterns gentle enough for beginners and seniors — no experience needed • A quiet two-minute pause for new and expecting parents These techniques are commonly practiced for relaxation and focus. The app guides the rhythm — no lessons to unlock, no course to follow. YOUR PRACTICE IS NOT A PAYWALL: Every pattern is available from the first launch. Your history and streak are never locked behind a subscription. No ads, no account, no upsell screens — open the app, take a breath, and get on with your day. PRIVATE BY DESIGN: Your session history stays on your device. Open it, breathe, done.