Soomora: Breathing Exercises Live

Slow breathing is simple. Keeping the count is the hard part. Soomora gives you something to follow. When the light rises, breathe in. When it falls, breathe out. • Four ways to see your breath: a line, a filling light, a growing circle, a moving dot • Nine breaths, easy ones first: Sigh Breath, Slow Breath, Belly Breath, Whistle Breath (pursed-lip), Wave Breath (coherent), Three-Count Breath, Focus Breath (box), Meditation Breath, Sleep Breath (4-7-8) • A quick how-to before each session, so you know exactly what to do • Calm background music matched to each breath, with soft guided breath sounds • 30 seconds, 1 minute, 2 minutes, or pick your own number of sets • Make your own breath, and see the days you breathed on a calendar • Big, easy-to-read text • 8 languages Pay once. No ads, no subscription, no sign-up. Everything stays on your phone. Soomora is for relaxation. It isn't a medical device. If you're pregnant, have a heart or lung condition, or feel dizzy, check with your doctor.