Prana: Breathing Exercises

Prana is a calm, focused guide to breathing — 12 real techniques, each timed exactly as it's meant to be practiced, guided by a simple breathing orb instead of a stopwatch you have to watch. Just follow the orb: it expands on the inhale, holds, and contracts on the exhale, with a soft audio cue on each inhale and exhale so you can close your eyes and just breathe. WHAT'S INSIDE • 12 real techniques across three families — Focus, Wind Down, and Reset — including Box Breathing, 4-7-8, Coherent Breathing, and the Physiological Sigh • A clear Why, How, and Good For note for every technique, no vague wellness jargon • A breathing orb that paces itself exactly to each technique's real timing, with gentle inhale/exhale audio cues (with a one-tap mute) • A Journey tab that tracks your current streak, total breaths taken, minutes practiced, and curated Routines for specific moments (Morning Focus, Wind Down, Quick Reset) • Favorites, so your go-to techniques are always one tap away • Full light and dark themes • Search by name or mood WHO IT'S FOR Anyone who wants a calmer few minutes without downloading a bloated meditation app — a fast reset between meetings, a wind-down before sleep, or a steady focus technique before something that matters. NO ADS, EVER Prana doesn't run banner ads or video interruptions.