Chakra, Sleep & Meditation

Three paths to a quieter moment: chakra practice, personal soundscapes and guided meditation. Move between Chakra, Calm and Meditation from the fixed top tabs. Your listening space connects them: a shared player, sound mixer, breathing room and saved favourites let you shape a session around what you need today. CHAKRA PRACTICE WITH ROOM TO EXPLORE Choose one of the seven chakra centres. Find mantra recordings first, then explore guided practice, toning and music in separate selections. Add a bowl or water sound beneath your recording and adjust the foreground and background volumes independently. BREATHE IN. TONE GENTLY OUT. Try a timed LAM, VAM, RAM, YAM, HAM or OM practice. Follow a comfortable inhale, gentle toning on the exhale and a short rest, without breath holds. Choose one, three or five minutes. An optional reference from an existing recording plays during the exhale window; adjust its volume and starting point, or simply follow the visual guide. Crown offers a quiet practice. The guide pauses when you leave it or hide the app. BUILD A PERSONAL SOUNDSCAPE Mix rain, ocean waves, wind, birds, fire, instruments and bowls. Choose from 34 sounds, with up to six layers together and a volume for each. Start with one of 12 ready-made landscapes, search for a sound or save your own mix for another evening. FIND A GUIDING VOICE Explore guided meditation collections for breath and awareness, body and grounding, heart and kindness, a clear mind, evening rest and inner discovery. Save favourite practices and return to your listening position when you are ready to press Play again. ONE SESSION, A NATURAL FLOW Session Flow connects breathing, a chakra mantra or guided meditation, and a final chapter with your soundscape. Choose the chapters and durations before you begin, pause when needed or move to the next chapter. The separate breathing room offers gentle, balanced and box rhythms with optional soft cues. SEE YOUR PRACTICE GROW Track chakra practice days, levels and streaks with a 30-day calendar. Two minutes of chakra listening or active visible toning qualify a practice day. As your routine grows, the chakra symbols become brighter and gently pulse; text stays still. Reduced motion turns off the pulse. Progress reflects consistency, not health or spiritual ability, and recordings remain accessible at every level. SET A GENTLE ENDING Use a sleep timer for the recording and all sound layers, with an optional final fade. Quiet Screen offers subtle artwork or Pure Black with controls revealed by a tap. Library recordings and optional mantra references stream online. The mixer includes bundled loops and crafted sounds that can play offline after assets load. Favourites, mixes, listening positions and practice history stay on this device. Find your centre. Create your atmosphere. Come back to this moment.