Prosto: Meditation and Sleep

The world is changing fast. We need a regular "reboot". 10 minutes of meditation is an easy way to clear the mind, restore energy and maintain the purity of perception. Our task is to make meditation clear and simple. We are convinced that meditation helps to become more sincere with yourself, to understand your goals and priorities, to prepare for change and development. More than 60 lessons are divided into courses. • Basics (working with the breath and body). • Sleep (practicing simple rituals for a serene, resource-based sleep). • Stress (finding and releasing tension in the body and mind). • Work (improving concentration and productivity). • Happiness (studying the nature of inner happiness). Prosto is a daily practice of clearing consciousness. MEDITATING CORRECTLY The personal experience of the meditation masters are collected in step-by-step audio instructions. Meditate at home, at work, or while standing in traffic… SOS MEDITATION AND QUICK RECOVERY Emergency help to consciousness: short effective practices that help to quickly cope with panic, stress, anxiety and find balance. LOVE, PRODUCTIVITY, HEALTHY SLEEP… Emergency help to consciousness: short effective practices that help to quickly cope with panic, stress, anxiety and find balance. THE MAGIC OF THE VOICE OF THE STARS All courses are voiced by the enveloping voices of professional actors. SYNCING WITH APPLE HEALTH A healthy mind is a healthy body! Changed the famous saying, because Prosto now syncs with Apple Health. The application is distributed by subscription. • The subscription fee will be charged from the card linked to your iTunes account. • The subscription is renewed automatically at the same cost if you have not cancelled the subscription less than 24 hours before the end of the current period. • You can manage subscriptions in your iTunes account settings. • To cancel your subscription, go to your device Settings, select the Apple ID section and go to the Subscriptions section. Privacy Policy: https://help.prostoapp.ru/privacy Terms of Use: https://help.prostoapp.ru/privacy