Laurex: Workout & Diet

Laurex keeps everything you track in and out of the gym in one place: workouts, diet, water, body measurements and routine lab tests. Your full history is saved, and you can switch phones without losing anything. WEEKLY WORKOUTS • Plan each day of the week with 200+ exercises, each with an animation and step-by-step instructions. • Set sets, reps, weight and rest. • Keep a plan for 1 week, 15 days, 1 month or 3 months: it repeats automatically. • During a workout, tick off each set, adjust the weight and swap an exercise for an equivalent one when the machine is busy. • Estimated calories for every workout. DIET AND WATER • Build your meal plan with hundreds of foods (TACO and USDA databases). • Log what you ate and see calories, protein, carbs and fat against your goal. • Quick buttons to log water and follow your daily goal. MEASUREMENTS AND LAB TESTS • Log weight, body fat, waist, hips, arms, thighs and more. • See the change since your last check-in and a weight trend chart. • Keep your routine lab tests with value, reference range and the PDF or photo of the report. PDF REPORTS • Create a progress report for any period, with workouts, diet, measurements and lab tests, and share it. READY-MADE PLAN • Don't know where to start? Subscribe to a monthly workout built by the Laurex coaching team for your level: beginner, intermediate or advanced. • New workouts on the 15th of every month, updated automatically. • Workouts A, B1, B2… in order, on the days that suit you; the app shows which one is next. • Coach notes on every exercise. You set the weight. FOR COACHES AND PERSONAL TRAINERS • Invite clients by email. Once a client accepts, you see their workouts, diet, measurements and lab tests. • Program each client's workouts and diet right in the app; they see it right away. • Follow completed workouts, exercise swaps and each coaching period. • Plans for 10, 20, 50, 100 or unlimited clients. Coach plans include your own Premium. IN 3 LANGUAGES English, Portuguese and Spanish, with kg or lb and cm or feet and inches. SUBSCRIPTION • Laurex Premium: monthly subscription with a 3-day free trial for new subscribers. • Coach plans: monthly subscription based on the number of clients. • Ready-made plan: monthly subscription by level, billed separately from Premium. • Payment is charged to your App Store or Google Play account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your store account settings. Laurex does not replace advice from doctors, dietitians or fitness professionals. Terms of Use: https://laurex.fit/terms/ Privacy Policy: https://laurex.fit/privacy/ Questions: [email protected]