Fitney: Workout, Diet, Running

Fitney is the complete app for workouts, diet and running — built for personal trainers, nutritionists and anyone training on their own. In one app you organize workout plans, meal plans with macros, running plans, body assessments and your progress — with a coach's guidance or at your own pace. All with a community full of challenges to keep you consistent. 🏋️ WORKOUTS • Personalized strength programs: simple (A/B/C) or mesocycle, with weekly variation of sets and reps • Exercise library with demonstration videos • Add your own exercises with custom names when they're not in the catalog • Advanced techniques: bi-set, tri-set, drop set, rest-pause, superset and isometrics • Configurable rest, cadence and warm-up sets • Load history to track strength and hypertrophy 🥗 DIET & NUTRITION • Meal plans with meals and times • Automatic macro calculation (protein, carbs and fat) • Food database with 1,000+ items • Daily adherence tracking on a visual calendar • Support for portions and common measures 🏃 RUNNING • Plans for 5K, 10K, half marathon and marathon • Easy runs, tempo, intervals, fartlek and long runs • Pace and heart-rate zones • Personalized weekly plan 📊 ASSESSMENT & PROGRESS • Body assessment with before/after photos • Compare measurements and weight over time • Bioimpedance and skinfolds (Pollock 7, Petroski, Guedes) • Complete workout and load history 👥 COMMUNITY & CHALLENGES • Challenges with friends: who trains the most, most steps, most calories • Groups to train together • Check-ins with gym photos • Weekly and monthly rankings • Achievements to unlock 🩺 FOR PERSONAL TRAINERS & NUTRITIONISTS • Track all your clients in a single dashboard • Build and prescribe individualized workouts and diets • See progress, adherence and check-ins in real time • Invite your client by email or link • Centralize your coaching and serve more people with less work ⌚ INTEGRATIONS • Sync steps and activities with Health Connect and fitness watches Whether you're a personal trainer, nutritionist or someone training on their own, Fitney brings workouts, diet, running and progress together in one place. Download Fitney and start today. 💪