Menopause Symptom Tracker

Menopause Symptom Tracker is a personal symptom diary for perimenopause and menopause. Record hot flashes, sleep, mood, period history and your own notes, then create a PDF summary of your entries to discuss with your clinician. The interface is in English. A SMALL DAILY RECORD Tap the symptoms you experienced and choose your own mild, moderate or strong rating. Add a note when a number or label does not tell the whole story. The entry belongs to that day, with room for the details you decide are worth remembering. Log hot flashes, night sweats and other symptoms from the available sets, including sleep, energy and emotional experiences. The rating is your description of what you felt. It is not a medical severity score assigned by the app, and an empty date does not mean the app observed a symptom-free day. KEEP YOUR NOTES TOGETHER Read earlier entries in the history or return to your written journal notes. A record made at the time can be easier to recall than a general impression of the month. Use the note space for your own context; the app does not tell you which habits, foods or treatments to try. The diary is designed around manual logging. It does not measure hormones, detect symptoms from sensors or interpret what your entries mean medically. There is no diagnosis hidden behind a chart or a colored rating. PERIOD HISTORY WITHOUT PREDICTIONS Record period days and flow alongside symptoms. The app can summarize gaps between the period days you have entered, including the shortest, longest and average recorded gaps. These are descriptions of the log you already have. It does not predict the next period, estimate ovulation or identify a menopause stage. Irregular or incomplete records stay records, rather than becoming a forecast presented as a date to rely on. A DOSE LOG FOR YOUR OWN RECORDS Keep notes of the doses you take, including an HRT routine if that is part of your care. Enter the details yourself so you can look back at the record with the rest of your diary. The dose log does not recommend a medicine, choose an amount, compare treatments or tell you to change what you take. LOOK AT WHAT YOU LOGGED The weekly pattern card and descriptive charts summarize the days and symptoms you recorded. Review frequency over time, inspect a calendar heatmap and compare stretches of your own history. The charts organize your entries; they do not establish an improvement or a treatment effect. When two symptoms were logged on the same days, the app can show that co-occurrence. Logged together does not mean one caused the other. A shared date does not establish a trigger, a hormonal explanation or a link that applies to somebody else. PREPARE FOR A CONVERSATION Create a doctor-visit PDF from the saved diary. The report restates your entries and descriptive summaries so you can choose what to discuss. It is not a diagnostic report, a treatment plan or an instruction sheet for managing symptoms. The PDF is created on your device. Share it only when you choose to, through the device's sharing tools, or keep it as a personal copy. A report can travel to another person if you send it; the app does not automatically send your health diary to a clinic. YOUR ROUTINE, YOUR DEVICE An optional daily reminder can prompt you to return to the diary. You turn it on in settings, and the reminder does not put a symptom name on the lock screen. Backup and restore let you keep a separate copy of the saved record. A backup is a file you manage, not a live cloud account or shared online diary. The journal works offline without account registration and has no ads. Symptom, period and dose content stays on the device unless you choose to export or share a file. Store purchase processing is separate from your health record. Sage is a private journal, not a medical device. It provides no medical advice, diagnosis, or treatment. Consult your clinician about symptoms and treatment decisions.