Walking Tai Chi for Seniors

Walking Tai Chi for Seniors is a gentle, guided way to move every day. Short follow-along sessions, a clear plan and simple progress tracking help you build balance, calm and confidence at your own pace. MADE FOR EVERY BODY Every session is slow, low-impact and easy on the joints. Practise standing, or seated in a chair when you need more support. Each move is demonstrated on video by an instructor, with clear step-by-step instructions you can follow at home. A PLAN THAT GROWS WITH YOU Choose your goal (better balance, gentle weight loss, or sleep and calm) and get a day-by-day plan that builds in stages, from first steps to flowing sequences. Today's session is always waiting for you on the home screen. WHAT'S INSIDE - Short daily sessions, most under 10 minutes - A library of over 130 tai chi and qigong moves with demonstration videos - Standing and chair-friendly practice - A staged plan matched to your goal - Gentle daily reminders at the time you choose - Progress tracking: completed days, streaks and an optional weight log - Large, easy-to-read screens designed for older adults - Light and dark themes WHY TAI CHI? Tai chi is a slow, mindful practice of flowing movement and steady breathing. Many people practise it to feel steadier on their feet, more relaxed and more mobile. SUBSCRIPTION Walking Tai Chi for Seniors is free to download. Full access needs a subscription: weekly, or yearly with a 3-day free trial for new subscribers. Payment is charged to your Google Play account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in the Google Play Store under Payments & subscriptions. Privacy policy: https://deepblue.org.uk/privacy-policy Terms of use: https://deepblue.org.uk/terms-of-use HEALTH NOTICE This app is for general fitness and wellbeing and is not medical advice. Check with your doctor before starting a new exercise programme, especially if you have a health condition, and stop if you feel pain or dizziness.