TaiPace: Tai Chi Walking

TaiPace turns an everyday walk into a calm, low-impact workout. Each day brings a short guided session that blends Tai Chi movement with walking. It's easy on the joints and built for real life, whatever your starting point. WHAT YOU GET • A day-by-day plan that adapts to your goals, age and fitness level • Guided video sessions with voice cues, so you can follow along without looking at your screen • Gentle warm-ups, flowing Tai Chi moves and cool-downs • Progress tracking: streaks, stages and achievements that keep you going • A weight log to see your change over time • Hydration tracking and daily reminders at the time that suits you WHY TAI CHI WALKING Tai Chi has been practised for centuries to build balance, flexibility and calm. Paired with walking, it becomes a low-impact way to move more, burn calories and ease stress without a gym or equipment. YOUR ACCOUNT Create your account and personal plan at taipace.com, or sign in with the one you already have. Your plan and progress stay in sync between the app and taipace.com. TaiPace is a general wellness program and is not a substitute for medical advice. Check with your doctor before starting a new exercise routine. Terms: https://taipace.com/legal/terms Subscription policy: https://taipace.com/legal/subscription