300 Abs workout plan

Name: 300 Abs workout plan
Rating: 4.56 (159 reviews)
Author: BeStronger

LiveBeStronger41 apps · 36.4M installsHealth & FitnessFree · contains adsIn-app purchases: $0.99 per itemcom.shvagerfm.abs_workout

Simple workout for strong abs BeStronger from 0 to 300

Alert me ★ Watch Open in Play ↗

Total installs: 17,890
Installs / day: +8
Rating: 4.6★
Released: 25 Nov 2020
Last update: 31 Jul 2026
Countries: —

Installs per day

gain of the exact counter

Lifetime avg ≈ 8/day (all installs ÷ days since release)

Daily tracking since 10 Oct 2026 · history grows every day

Install history

exact counter from Google Play

4dAll

Dashed: estimate from the release date (no daily data before 10 Oct 2026) · time axis compressed before that day

Daily tracking since 10 Oct 2026 · history grows every day

Change timeline

Full history

No changes recorded yet. We compare every crawl with the previous one and list title, icon, screenshots, description, version, price and availability changes here.

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Data safety

declared by the developer on Google Play

No data shared with third parties
Collects data Personal info and App info and performance
Data is encrypted in transit
You can ask for your data to be deleted

This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.

Permissions

13 in 5 groups

5 Sensitive4 Notable4 Routine

What this app can do with your phone

Read photos, videos, and other files saved in your phone's shared storage
Add, change or delete photos, videos and other files in your phone's storage
Show its own windows or bubbles on top of other apps you are using

Photos/Media/FilesSensitive2

Access to photos, videos, music and other files stored on your device

Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE

StorageSensitive2

Access to files, photos and media saved on your phone's storage

Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE

PhoneNotable1

Access to phone calls, call history, and voicemail

See your phone number, device IDs, whether a call is active, and the other caller's numberread phone status and identity · READ_PHONE_STATE

Device ID & call informationNotable1

Access to your phone's identifiers, mobile network details, and call status

See your phone number, device IDs, whether a call is active, and the other caller's numberread phone status and identity · READ_PHONE_STATE

OtherSensitive7

Access to miscellaneous device features that don't fit other categories

Show its own windows or bubbles on top of other apps you are usingdraw over other apps · SYSTEM_ALERT_WINDOW
Start itself automatically as soon as your phone finishes turning onrun at startup · RECEIVE_BOOT_COMPLETED
Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping · WAKE_LOCK
Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
Connect to the internet to load content and send datafull network access · INTERNET
Make your phone vibratecontrol vibration · VIBRATE
Read Google service settings stored on your deviceread Google service configuration · com.google.android.providers.gsf.permission.READ_GSERVICES

Read more · all 13 permissions Show less

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Download

Full description

The program we swing the press 300 times will allow you to systematize your classes and help in training. The program "We swing the press 300 times" is a set of workouts, thanks to which you can dynamically develop your abdominal muscles. This abs workout program will allow you to strengthen your abs, and, with regular training, pump up the abs in the form of the so-called. "Six cubes", "heater" or "cells". The program is designed so that you can start exercising no matter what level you are currently at, and so that you can systematically develop your muscles. The application includes the following functionality: 💪 21 training programs 💪 quick statistics (your current average level, current program, status and medals) 💪 You will not miss a workout, the app has a reminder function 💪 warm up before workouts 💪 the ability to change the program in case of unsuccessful training The workouts are divided into 21 programs. Choose the required program depending on the level of your training. Recommended for use in conjunction with the programs of the cycle "Be Stronger". By combining all cycle programs (100 Push-Ups, 300 Squats, 50 Pull-Ups) you will get a healthy and athletic body! Do not be lazy, go in for sports and be healthy! The program is designed for exercises such as lifting the torso, twisting or lifting the legs - lying on your back. Observe a rest and proper diet. Be healthy and exercise!

What's new

Android SDK updates Design and logic improvements

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