App Intel
512

Abs Workout in 30 Days – Plank

LiveAwaytix102 apps · 524.9K installsHealth & FitnessFree · contains adscom.awaytix.training

Home abs workouts: plank, six-pack, flat belly. 10 minutes a day, no gear.

Alert me★ WatchOpen in Play ↗
Total installs
1,031
exact · Play shows 1,000+
Installs / day
+1
7-day avg · last day +1
Rating
—★
— ratings · — reviews
Released
13 Jun 2025
1.3y ago
Last update
10 Oct 2026
v2.0.0 · 3d ago
Countries
—
not checked yet

Install history

exact counter from Google Play
1K1.3K1.5K1.8K2K11 Oct12 Oct13 Oct
1K1.3K1.5K1.8K2K11 Oct12 Oct13 Oct

Installs per day · last 90 days

00.30.50.8112 Oct13 Oct13 Oct

Change timeline

9 changesFull history
  1. before
    Update date
    15 Sept 202610 Oct 2026
  2. before
    Version
    1.0.4 → 2.0.0
  3. before
    What's new
    —Version 2.0 — rebuilt from scratch: new design, 97 new exercises, 30-Day Plank, a stopwatch plank test, quick and custom workouts, a voice coach and 10 languages. No more ads during a workout. Your progress is kept.
  4. before
    Description
    Want sculpted abs? This app is your personal fitness coach to reach that goal! Abs Workout in 30 Days is a step-by-step home workout program designed for men and women of any fitness level. No equipment, no gym — just y…Strong abs in 30 days — at home, with no equipment, in 10 minutes a day. The app times your plank, picks a program for your level and shows progress as six-pack blocks: every five program days complete one of six. WHAT'…
  5. before
    Short description
    Get flat abs in 30 days! Quick and effective home workouts for all levels.Home abs workouts: plank, six-pack, flat belly. 10 minutes a day, no gear.
  6. before
    Screenshots
    25 screenshots23 screenshots
  7. before
    Feature graphic
    previousnew
  8. before
    Icon
    previousnew
  9. before
    App name
    Abs Workout in 30 DaysAbs Workout in 30 Days – Plank

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Manifest analysis reads only the required APK ranges. Base APK downloads may need separate device splits to install.

Data safety

declared by the developer on Google Play
  • Shares data with third parties Location
  • No data collected
  • Data is encrypted in transit
  • No way to ask for data deletion

This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.

Permissions

11 in 4 groups
0 Sensitive5 Notable6 Routine
PhoneNotable1

Access to phone calls, call history, and voicemail

  • See your phone number, device IDs, whether a call is active, and the other caller's numberread phone status and identity · READ_PHONE_STATE
Device ID & call informationNotable1

Access to your phone's identifiers, mobile network details, and call status

  • See your phone number, device IDs, whether a call is active, and the other caller's numberread phone status and identity · READ_PHONE_STATE
Wi-Fi connection informationRoutine1

Access to details about Wi-Fi networks your device sees or uses

  • See whether Wi-Fi is on and details of the network you are connected toview Wi-Fi connections · ACCESS_WIFI_STATE
OtherNotable8

Access to miscellaneous device features that don't fit other categories

  • See Bluetooth settings and connect to paired devices like headphones, speakers or watchespair with Bluetooth devices · BLUETOOTH
  • Change how your phone connects to networks, like switching connections on or offchange network connectivity · CHANGE_NETWORK_STATE
  • Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping · WAKE_LOCK
  • Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
  • Connect to the internet to load content and send datafull network access · INTERNET
  • Make your phone vibratecontrol vibration · VIBRATE
  • Check with Google Play that you got this app legitimatelyGoogle Play license check · com.android.vending.CHECK_LICENSE
  • Read Google service settings stored on your deviceread Google service configuration · com.google.android.providers.gsf.permission.READ_GSERVICES

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Screenshot 1 Download
Screenshot 2 Download
Screenshot 3 Download
Screenshot 4 Download
Screenshot 5 Download
Screenshot 6 Download
Screenshot 7 Download
Screenshot 8 Download
Full description
Strong abs in 30 days — at home, with no equipment, in 10 minutes a day. The app times your plank, picks a program for your level and shows progress as six-pack blocks: every five program days complete one of six. WHAT'S INSIDE • 14 thirty-day programs: Abs Start, Definition, Six-Pack, Lower Abs, Obliques and Waist, Flat Belly, Standing Abs, Iron Core — plus back, chest and arms, legs, full body and stretching. • 30-Day Plank: holds are based on your own record and grow with you. • 211 exercises with animation and step-by-step technique, filtered by muscle, difficulty and equipment. • A voice coach names each exercise and counts the time, so you never touch the screen. • Quick workouts from 5 minutes: upper and lower abs, obliques, plank mix, happy lower back. • Custom workouts built from any exercise in the library. • Stopwatch plank test, weight and waist tracking, calendar, streaks and achievements. • Adaptive load: tell the app if a workout was easy or hard and the next day adjusts. WHAT'S NEW IN 2.0 We rebuilt the app from scratch: a new design, 97 new exercises and more languages. No more ads during a workout. Your progress from the previous version is carried over automatically. FREE AND AWAYTIX PASS Free: the whole Abs Start program, the first 5 days of every other program, three quick workouts, the exercise library and one custom workout. Awaytix Pass unlocks every program and workout and your full test and measurement history, and removes ads. It is a one-time payment with no auto-renewal, and one Pass works in all Awaytix apps. WHO IT'S FOR Men and women of any level — from a ten-second plank to those who want serious work for the rectus and obliques. The app does not replace advice from a doctor or trainer. If you have injuries or heart, joint or back conditions, talk to a doctor first. Visible abs depend on nutrition as well as training.

What's new

Version 2.0 — rebuilt from scratch: new design, 97 new exercises, 30-Day Plank, a stopwatch plank test, quick and custom workouts, a voice coach and 10 languages. No more ads during a workout. Your progress is kept.

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