Yoga

Start yoga at home with short, guided flows built for beginners. Yoga pairs every pose with the breath, shows how each one looks with an animated 3D model, and plans your week so you always know what to practise next. GUIDED FLOWS FOR EVERY INTENTION • Morning Flow — sun salutations, a gentle mind reset and a standing warrior series • Balance & Core — Tree and Eagle balance, a breath-led core flow and arm-balance progressions • Deep Stretch — an evening yin unwind, a hip-opening ritual and a splits-track flexibility flow • Breathwork — box breathing, extended exhale, alternate-nostril breathing and Yoga Nidra for sleep 12 flows from 8 to 25 minutes, labelled Beginner, Intermediate or Advanced. SEE EVERY POSE IN 3D More than 30 poses — including Mountain, Downward-Facing Dog, Cobra, Warrior I and II, Triangle, Tree, Child's Pose, Pigeon, Bridge, Boat and Crow — come with an animated 3D model that eases into the pose and breathes. View it beside the timer while you practise, or full screen from the flow details. The models are illustrations to guide you, not a substitute for a teacher. YOUR PLAN, ALWAYS IN VIEW Choose your intention, intensity (Easy, Medium or Hard) and the days you want to practise. Your week's flows appear on the Home screen with a tick for each one you finish, and you can change the plan any time from your profile. Rest days suggest a short breathwork session. MEDITATION SOUNDS Practise to gentle ocean waves, soft rain, singing bowls or a warm Om drone — or silence. The sound fades in as you start, pauses when you take a break and stops when you leave the app. Preview each one and set the volume in your profile. CALM IN MINUTES Breath-paced sessions for stress, focus and sleep. Turn on Wind-down and the app suggests Yoga Nidra in the late evening. TRACK YOUR PROGRESS • Streak, finished flows and mindful minutes, all from your real practice • A weekly wellness score and a 36-day activity view • Weight log with trend, BMI and estimated daily calorie needs • Steps today from your phone's step counter (optional) • Add your own profile photo GENTLE REMINDERS Choose a daily practice time, get an evening nudge if you haven't practised, a Sunday weekly summary and an optional weekly weigh-in reminder. Every reminder can be switched off. PRIVATE BY DESIGN No account needed. Your practice history, weight, photo and settings are stored only on your device. The app sends anonymous usage statistics and crash reports so we can fix problems. Every flow, photo, 3D guide and sound is built in, so you can practise offline (ads need a connection). Free to use, supported by ads. HEALTH NOTE This app offers general wellness guidance, not medical advice. Check with a doctor before starting if you are pregnant, recently gave birth, have an injury, a heart or blood-pressure condition, or any other health concern. Move within your own range, skip anything that doesn't feel right, and stop if you feel pain, dizziness or shortness of breath.