Lose Weight at Home

Lose weight at home with a personal plan built around your body, your goal and your schedule. Lose Weight – Home Fitness combines short home workouts, a daily calorie target, simple meal plans and a weight tracker in one app, so you always know what to do today to reach your goal weight. WHY IT WORKS Weight loss comes down to two things: moving more and eating a little less than you burn. This app handles both. It sets a safe daily calorie target from your age, height, weight and activity level, then gives you workouts and meals that fit it. There are no extreme diets and no guesswork. PERSONAL WEIGHT LOSS PLAN • Answer a few questions: gender, age, height, current weight and goal weight • Get a weekly workout schedule for your goal: fat burn, cardio, full body or flexibility • Choose Easy, Medium or Hard intensity; reps, time and calories adjust automatically • See your BMI and a realistic timeline to reach your target weight 3D ANIMATED EXERCISE GUIDES Every exercise has a 3D animated trainer you can rotate and watch in full screen, so your form is right from day one. Squats, lunges, push-ups, planks, burpees, mountain climbers, jumping jacks, glute bridges, dumbbell curls, shoulder press, and more. 3D BODY PREVIEW See an approximate 3D preview of your body today next to how it could look after following your plan for up to 24 weeks, calculated from your profile. CALORIE COUNTER & MEAL PLANS • Personal daily calorie target to lose weight safely (about 0.5 kg / 1 lb a week) • Meal plans: Balanced, High Protein, Light, Intermittent Fasting (16:8) and Low Carb • Portions are scaled to your own calorie target • Tick off meals as you eat them, or quick-add snacks • See calories eaten, burned and left for the day WEIGHT TRACKER & PROGRESS • Log your weight and watch your weight-loss trend chart • Track kg lost, kg to go and progress to your goal • Progress calendar: tap any day to see workouts, calories, water and weight • Workout streaks, weekly summaries and achievements keep you motivated DAILY HABITS • Water tracker with a daily 8-glass goal • Step counter using your phone's sensor • Smart reminders for workouts, meals, water, weekly weigh-ins and a weekly summary HOME WORKOUTS FOR EVERY LEVEL Most workouts need no equipment and take 12–30 minutes: fat-burning HIIT, cardio, core and abs, full-body strength, and yoga and stretching. Some strength sessions use light dumbbells, and every workout shows what equipment it needs. PRIVATE BY DESIGN Your profile, weight and food logs stay on your phone. No account or sign-up is needed. Free to use, with ads. Start today: set your goal weight, follow your plan, and see your progress week by week. Note: This app provides general fitness information and is not medical advice. Consult a doctor before starting a new exercise or diet program, especially if you have a health condition or are pregnant.