GymPlan: Workout & Meal Plan

Walked into the gym with no idea what to do? GymPlan builds the plan for you. Answer a few quick questions — your goal, the equipment you have, how many days a week you can train — and GymPlan instantly generates a complete gym workout program plus a matching meal plan. No personal trainer, no subscription, no internet required. 🏋️ AUTOMATIC WORKOUT PROGRAM A day-by-day training split matched to your frequency and your equipment: full gym, dumbbells at home, or nothing at all. Every session comes with exercises, sets, and target reps already decided. 🍽️ MEAL PLAN THAT FITS YOUR NUMBERS A daily eating plan built from your calorie and protein targets, using everyday foods with real household portions. Practical, not aspirational. 🔥 PROGRESSIVE OVERLOAD ON AUTOPILOT The number one reason beginners stall: lifting the same weight for months. GymPlan remembers what you logged and suggests your next weight and rep targets automatically. It is a coach's brain in your pocket. 📋 225 EXERCISE GUIDE A full exercise catalog with target muscles, required equipment, step-by-step instructions, and form tips. Filter by muscle group. Do not like an exercise? Swap it for an alternative that hits the same muscle. ⏱️ DISTRACTION-FREE WORKOUT MODE Log weight and reps per set with an automatic rest timer between sets. Zero ads while you are actually training — that is a promise, not a setting. 📈 SEE REAL PROGRESS - Estimated 1RM and your strength level (Beginner / Intermediate / Advanced) - Charts for body weight and waist, arm, chest, and thigh measurements - Before/after progress photos, stored only on your device - Streaks, badges, and full workout history 📶 100% OFFLINE No account. No login. No server. Everything lives on your phone and works perfectly in a basement gym with no signal. Lightweight and fast on older devices. 💰 FREE FOREVER Every feature is free. We show ads on a few screens to cover costs, and you can remove them permanently with a single one-time purchase if you prefer. No subscriptions, no paywalled features. Built for: first-time gym goers, home workout lifters training with dumbbells, anyone trying to build muscle, lose fat, or simply get healthier with a plan that is actually clear. Note: GymPlan provides general fitness estimates and suggestions, not medical advice. Consult a doctor if you have any health conditions.