Trika: Workout & Meal Planner

Trika is your AI personal trainer and meal planner: training plus nutrition in one plan, built for you, adapting to your life every day. Gym workouts, running, meal plans and a calorie counter in one app. TELL TRIKA YOUR GOAL Type it or say it in plain words: lose weight, build muscle, run your first marathon, get race-ready for HYROX or improve at your sport. It builds workouts and meals around your goal, schedule, equipment, injuries and the food you like. A WORKOUT PLAN THAT FITS YOUR LIFE • Short on time today? Shorten the session or swap it for another. • Sore knee? Trika re-plans the week around the injury. • Pick the days you train, or let it spread the week for you. • Gym workouts, strength, running, functional training or home workouts, all in one plan. TRAIN WITH GUIDANCE • Guided workouts, set by set: reps, loads and rest. • Adjust the load as you go, or ask for an easier session on a bad day. • Supersets, circuits and load progression, worked out for you. • Supported Garmin watches: play the workout on your wrist, then save it to Garmin Connect with heart rate and calories. MEAL PLANNER AND CALORIE COUNTER • Snap a photo of your plate or describe it to get calories and macros. • Daily calorie and macro targets to lose weight, build muscle or perform better. • Recipes and meal swaps that respect your allergies and cooking skill. A COACH THAT KNOWS YOU • Ask your personal trainer anything about training, diet or nutrition. It knows your plan and changes it for you. • It remembers what you tell it. Under "What the coach remembers" you can see what it knows and make it forget. • A daily and a weekly insight, based on the data you log. TRIKA PRO Trika is free to download. Trika Pro unlocks every day of your plan, the coach and AI logging. It's a monthly or yearly subscription: you'll see the price before you pay, and you can cancel anytime in Google Play. Terms: https://seistech.es/terms Privacy: https://seistech.es/privacy