GymPlannerX: Workout Planner

GymPlannerX answers one question: what am I doing today? Build a program. Fill it with training days - Leg Day, Push Day, whatever you call yours - and put real movements in each one, with the sets and reps you mean to hit. Then run the session: log each set as you do it, with a rest timer in between. No account is needed to plan or to train, and the whole thing works offline. WHAT IT DOES - More than 250 movements, each with a demonstration, how to do it, the mistake most people make, and the muscles it works - A session runner that logs set by set, with a rest timer and the weight you last used on every move - A suggestion for next session, built from what you actually lifted - Programs organised by goal - strength, bulk or lean - because the goal changes the reps and the food, not the training - Guides on how heavy to go, how many reps, and why a quality rep beats a heavy one - 64 languages WITH PRO - Ready-made programs: ten physique plans, an eight-week strength challenge, and eight blocks that fix one lift or area - bench, squat, deadlift, overhead press, pull-up, row, core, lower back - What to eat on a ready-made program, and when: meals sized to the day you are actually training, in portions you can measure with your hand - Your progress on every lift, backed up and synced - As many programs as you want - Every theme Free covers three programs of your own, every movement, every guide, and the full session runner. How the food numbers are made. GymPlannerX estimates what you burn with the Mifflin-St Jeor formula, from your weight, height, age and sex. It adds your day outside the gym and the session you are actually training that day, then moves the number a little for your goal. That is an estimate - about ten percent out on any one person - so the app corrects it from your own weigh-ins over the following weeks. It never goes under what you burn asleep, or under a hard floor of 1,200 calories for a woman and 1,500 for a man. It will not plan food through a pregnancy, and it will not put anyone under eighteen into a deficit. The whole method is in the app under Guide > How we get your number. Nothing here is medical advice - talk to a doctor or a dietitian before a big change to what you eat. GymPlannerX is not a medical device and does not diagnose, treat, cure, or prevent any medical condition.