Chest Workout in 30 Days

Chest in 30 Days is a home workout app for your chest. The program adapts to your level, a voice names each exercise, and your progress shows in numbers. No gym, no equipment. START WITH A PUSH-UP TEST Enter how many push-ups you can do — the app works out your level, picks a program and shows a 30-day goal. Retake the test and watch your strength grow. 30-DAY PROGRAMS • Chest: Start, Size and Power — from your first push-up to advanced variations. • 100 Push-Ups — five sets based on your own test that grow from session to session. • Chest with Dumbbells — press, fly and pullover at home. • Abs, plank, arms and shoulders, back and posture, legs, cardio, stretching — 15 programs in total. The load increases week by week, and every fourth day is a rest day. 176 ANIMATED EXERCISES Every exercise comes with a clear animation and step-by-step technique. Filter by muscle group and equipment: none, dumbbells or a chair. WORKOUTS WITHOUT DISTRACTIONS • A voice coach names the exercise and the dose; beeps count down the last seconds. • A rest timer with a "+20 seconds" button and a preview of the next exercise. • No ads during workouts. • After each workout, say how the load felt — the next one gets a little easier or harder. QUICK AND CUSTOM WORKOUTS Ten ready-made 5–7 minute routines: upper, lower and inner chest, warm-up, stretching, posture. Or build your own workout from any exercises in the library. PROGRESS A workout calendar, day streaks, minutes and calories, a push-up test chart, weight and chest measurements, 12 achievements. Reminders arrive at the time you choose, no more than four times a week. FREE The whole "Chest: Start" program, the first 5 days of every other program, three quick workouts, the full exercise library, the push-up test and the voice coach. AWAYTIX PASS All 15 programs in full, 100 Push-Ups to the end, every quick workout, unlimited custom workouts, your full test and measurement history, and no ads. One payment, no auto-renewal; Pass works in every Awaytix app. IMPORTANT The app is not a substitute for a doctor or a trainer. If you have injuries or heart, joint or back conditions, talk to a doctor before you start. Questions and suggestions: [email protected]