SetSmith Pocket PT

A real workout built for you — for the gym or at home, no guesswork, no fixed program to outgrow. Tell SetSmith Pocket PT your experience level and goals, and it builds a real session from a 1000+ exercise library, matched to whatever equipment you have (a full gym, a few dumbbells, or none at all), and any injuries or areas to avoid. WHY SETSMITH IS DIFFERENT Most workout apps hand you a static plan and leave you to it, or bolt on AI that doesn't understand training. SetSmith runs on a deterministic training engine — not AI — so every session is built the same reliable way, factoring in your experience level, your equipment, and how you're actually feeling that day. A genuine safety ceiling eases beginners in and unlocks harder training only with consistent, pain-free sessions. It's not a score to chase — it's there to protect you. BUILT FOR MENOPAUSE & MEDICAL WEIGHT LOSS Dedicated training modes for menopause and medically-supervised weight loss, including support for GLP-1 medication users. Programming is shaped around real, current exercise science for these groups — not a bodybuilding template with the label changed. TRAIN YOUR WAY Full gym, home setup, or zero equipment — SetSmith filters its 900+ exercise library to match what you've actually got, so beginners and experienced lifters alike always get a workout they can do. WHAT YOU GET, FREE • Personalised workouts — 5 free sessions a month • 900+ exercise library with equipment filtering, from full gym to bodyweight-only • Log any workout freestyle, or follow a generated session • Full calendar and progress history — your real logged sets, best lifts, and consistency over time • Safety-first design: contraindication exclusions, a genuine difficulty ceiling, and pain-aware programming YOUR DATA, YOUR PROGRESS Every session you log builds a real picture of your training. SetSmith keeps suggestions relevant to how you're actually training — not a generic average. Built by a Level 3 Personal Trainer with specialist qualifications in menopause and medical weight loss support.