Impact PT

The Impact PT app is for clients training with us at our Luton studio. Your programme, your nutrition and your coach, all in one place — so you always know what you're doing today and why. YOUR TRAINING Your coach builds your programme around your goals, and it's waiting for you when you walk in. Follow it set by set, log your weights and reps as you go, and watch your numbers move over the weeks. Every exercise has a demo if you're not sure, and your personal bests are tracked automatically so progress isn't something you have to remember. YOUR NUTRITION Log meals in seconds — search our food database, scan a barcode, or photograph your plate and let the app do the work. Your calorie and protein targets come from your coach and adjust as you go. Save the meals you eat often so logging takes a few taps rather than a few minutes. YOUR DAY Steps, sleep, water, weight and protein, all on one screen. Connect Apple Health or Health Connect and the app fills in what your phone already knows, so there's less to enter by hand. YOUR COACH Message your trainer directly when something comes up. Weekly check-ins let you tell them how the week actually went — energy, sleep, sticking points — and they reply with what to change. It's the accountability that makes the difference between a plan and a result. BOOKING See the timetable, book your sessions and classes, and cancel if life gets in the way. Your remaining sessions and membership are always visible, so there's no wondering where you stand. PROGRESS Weight, measurements and photos in one history, alongside your training numbers. A weekly recap every Sunday shows you the week in numbers. Progress isn't only what the scale says, and this shows you the rest of it. IMPACT UNI Short guides from our coaches on training, nutrition and the things clients ask us most. No jargon, no fads. COMMUNITY See what's on, celebrate other members' wins, and keep up with what's happening at the gym. NOT AN IMPACT PT CLIENT YET? This app is for members of Impact Personal Training in Luton. If you'd like to train with us, book a free consultation at impact-pt.co.uk — have a look around, meet the team, and talk through your goals with no obligation. PRIVACY Your training and health information is only ever visible to you and your assigned trainer. If you use cycle tracking, that data stays on your phone and is never sent to us. Full details at impact-pt.co.uk/privacy-policy