Kore Essentials

Kore Essentials is a structured strength and Pilates training platform for women who want to train properly — and actually feel the difference. The Kore Method combines resistance training, Pilates & HIIT into one intentional weekly structure. Not random workouts. A plan that builds on itself, week after week. WHAT YOU GET The Kore Week — your structured weekly training plan. Two strength sessions, two Pilates flows, one Pilates HIIT, and optional mobility. Seven sessions. No planning required. A growing on-demand library across six class styles: - Signature Kore: mat Pilates with a strength-inspired edge - Kore Strength: progressive resistance training, done from home - Hard Kore: high-intensity Pilates circuits - Kore Express: full sessions under 30 minutes - More Kore: dedicated core work - Kore Mobility: stretch, release, and recovery Structured programs with a clear start, progression, and outcome — not just a video library. Filter by equipment, duration, intensity, and level to find the right session for today. WHY IT WORKS Strength training builds the power. Pilates teaches your body how to hold it. That combination is what creates real, lasting results — not just aesthetically, but in how your body moves and functions every day. WHO IT IS FOR Anyone who wants to build real strength with body control. Those who are done with random workouts and want a method that makes sense. People who want training that fits into real life — and lasts. MEMBERSHIP OPTIONS Kore Member: full library access plus The Kore Week, billed monthly. Kore Platinum: everything, including all programs and first access to new content, billed annually. 21-Day Starter Pack: five curated sessions, once-off purchase. New members can start with the Kore Intro Offer — seven days, seven classes, free. Membership is purchased at koreessentials.com.au. Log in with your existing account to access all content. Strength-based. Pilates-inspired. Built to last.