T3 Training

Train for the job. T3 Training is built by career firefighters and competitive firefighter-fitness athletes for firefighters, recruits and tactical athletes who need strength, conditioning and resilience that hold up on the fireground. STRUCTURED PROGRAMS Follow expert-designed training programs session by session. Each workout tells you exactly what to do: exercises, sets, reps, loads and rest. Your progress is tracked automatically, so you always know where you are in the block and what comes next. LOG EVERY SET A fast, guided workout screen built for training, not typing. • Log weight, reps and time for every set • Swap or modify exercises and add or remove sets on the fly • Built-in rest timer • Post-session check-in: strength, energy, recovery and effort (RPE) BENCHMARKS & PERSONAL RECORDS Track the numbers that matter to you, from 1RM lifts to max pull-ups to timed evolutions, and watch them improve over time. Search and filter your records by exercise, equipment and variation. TRAIN WITH YOUR CREW Connect with your crew and run group workouts in real time. Invite members to a live session and see everyone's progress side by side. SEE YOUR CONSISTENCY Review a full breakdown after every session, including work vs. rest time, and browse your training history on an interactive calendar. TOOLS FOR THE GYM FLOOR • One-rep-max calculator • Plate calculator for barbell loading • Stopwatch with laps • Training journal for notes and recovery MEMBERSHIPS • Alpha (free): workout logging, benchmarks, training tools and starter programs. • Bravo: the full premium program library, timing records, crew connections and advanced tools. Includes a 14-day free trial for new subscribers. • Delta: everything in Bravo, plus personalized coaching and direct-line support from the T3 team. Subscriptions renew automatically until cancelled. Manage or cancel any time in Google Play → Subscriptions. Train with purpose. Show up ready. T3 Training provides general fitness information and is not medical advice. Consult a physician before starting any training program. T3 Training is an independent app and is not affiliated with or endorsed by any fire service or testing organization. Terms: https://t3.training/terms Privacy: https://t3.training/privacy Support: [email protected]