Splits Training in 30 Days
Get splits with 30 days of exercises. Stretch leg muscles and bend more easily!
- Total installs
- 66,930,023
- Installs / day
- +40.5K
- Rating
- 4.9★
- Released
- 12 Jul 2019
- Last update
- 23 Sept 2026
- Countries
- —
exact · Play shows 50,000,000+
since last crawl
405.3K ratings · 6.5K reviews
7.3y ago
v1.1.25 · 20d ago
not checked yet
Install history
exact counter from Google PlayInstalls per day · last 90 days
Change timeline
Full historyNo changes recorded yet. We compare every crawl with the previous one and list title, icon, screenshots, description, version, price and availability changes here.
Country availability
Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.
Top countries
estimate · charts of 13 OctMost downloads likely come from 🇷🇺 Russia (~11%), out of 125 countries where it is charted.
Estimated from top-chart positions weighted by each country’s Google Play market size. Countries where the app is not in a chart are not shown, so small markets may be missing.
Top chart positions
as of 13 Oct| Chart | Country | Rank | Change |
|---|---|---|---|
| Trending · Health & fitness | TM | #1 | = |
| Trending · Health & fitness | BY | #2 | ▲ 1 |
| Trending · Health & fitness | DO | #2 | ▲ 1 |
| Trending · Health & fitness | LY | #2 | ▼ 1 |
| Top free · Health & fitness | TM | #2 | ▼ 1 |
| Trending · Health & fitness | TN | #2 | = |
| Trending · Health & fitness | BW | #3 | — |
| Trending · Health & fitness | KG | #3 | ▼ 2 |
| Trending · Health & fitness | KW | #3 | — |
| Trending · Health & fitness | MD | #3 | ▲ 10 |
| Trending · Health & fitness | MM | #3 | ▲ 1 |
| Trending · Health & fitness | PE | #3 | ▲ 7 |
| Trending · Health & fitness | RU | #3 | ▼ 2 |
| Trending · Health & fitness | TG | #3 | ▼ 1 |
| Trending · Health & fitness | TJ | #3 | ▼ 1 |
| Trending · Health & fitness | YE | #3 | ▲ 1 |
| Trending · Health & fitness | JO | #4 | ▼ 1 |
| Trending · Health & fitness | KZ | #4 | ▼ 3 |
| Trending · Health & fitness | LA | #4 | — |
| Trending · Health & fitness | LB | #4 | ▼ 3 |
| Trending · Health & fitness | LK | #4 | ▼ 3 |
| Trending · Health & fitness | MA | #4 | ▼ 3 |
| Trending · Health & fitness | NP | #4 | ▼ 1 |
| Trending · Health & fitness | SN | #4 | ▼ 1 |
| Trending · Health & fitness | TH | #4 | ▲ 6 |
| Trending · Health & fitness | VE | #4 | ▲ 4 |
| Trending · Health & fitness | DZ | #5 | ▼ 3 |
| Trending · Health & fitness | IQ | #5 | ▼ 4 |
| Top free · Health & fitness | IQ | #5 | = |
| Trending · Health & fitness | JM | #5 | ▼ 4 |
| Top free · Health & fitness | KG | #5 | ▲ 2 |
| Trending · Health & fitness | RO | #5 | ▲ 1 |
| Top free · Health & fitness | RU | #5 | = |
| Trending · Health & fitness | SV | #5 | — |
| Trending · Health & fitness | UY | #5 | ▲ 13 |
| Trending · Health & fitness | ZA | #5 | ▼ 4 |
| Trending · Health & fitness | AR | #6 | ▲ 5 |
| Trending · Health & fitness | BO | #6 | ▼ 2 |
| Trending · Health & fitness | CA | #6 | ▲ 5 |
| Trending · Health & fitness | GR | #6 | ▼ 5 |
| Trending · Health & fitness | HT | #6 | ▼ 2 |
| Trending · Health & fitness | MX | #6 | ▲ 8 |
| Trending · Health & fitness | NI | #6 | ▲ 7 |
| Trending · Health & fitness | OM | #6 | ▼ 3 |
| Trending · Health & fitness | PK | #6 | ▼ 3 |
| Trending · Health & fitness | SA | #6 | ▼ 1 |
| Trending · Health & fitness | UA | #6 | ▼ 3 |
| Trending · Health & fitness | AE | #7 | ▼ 4 |
| Trending · Health & fitness | BR | #7 | ▲ 3 |
| Trending · Health & fitness | CI | #7 | = |
| Trending · Health & fitness | CL | #7 | ▲ 10 |
| Trending · Health & fitness | GH | #7 | ▲ 4 |
| Trending · Health & fitness | KE | #7 | ▼ 6 |
| Top free · Health & fitness | LB | #7 | = |
| Top free · Health & fitness | LY | #7 | ▲ 1 |
| Trending · Health & fitness | TR | #7 | ▼ 5 |
| Trending · Health & fitness | UZ | #7 | ▼ 5 |
| Trending · Health & fitness | BE | #8 | — |
| Trending · Health & fitness | BF | #8 | ▲ 9 |
| Trending · Health & fitness | DE | #8 | ▼ 4 |
Show all 60 chart positions
App manifest
Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.
Data safety
declared by the developer on Google Play- No data shared with third parties
- Collects data Personal info, Health and fitness and 3 others
- Data is encrypted in transit
- You can ask for your data to be deleted
This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.
Permissions
11 in 3 groups5 Sensitive2 Notable4 Routine
What this app can do with your phone
- Read photos, videos, and other files saved in your phone's shared storage
- Add, change or delete photos, videos and other files in your phone's storage
- Get sign-in tokens for accounts saved on your phone to use online services
Photos/Media/FilesSensitive2
Access to photos, videos, music and other files stored on your device
- Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage ·
READ_EXTERNAL_STORAGE - Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage ·
WRITE_EXTERNAL_STORAGE
StorageSensitive2
Access to files, photos and media saved on your phone's storage
- Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage ·
READ_EXTERNAL_STORAGE - Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage ·
WRITE_EXTERNAL_STORAGE
OtherSensitive7
Access to miscellaneous device features that don't fit other categories
- Get sign-in tokens for accounts saved on your phone to use online servicesuse accounts on the device ·
USE_CREDENTIALS - Start itself automatically as soon as your phone finishes turning onrun at startup ·
RECEIVE_BOOT_COMPLETED - Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping ·
WAKE_LOCK - Check whether you are online and whether you use Wi-Fi or mobile dataview network connections ·
ACCESS_NETWORK_STATE - Connect to the internet to load content and send datafull network access ·
INTERNET - Make your phone vibratecontrol vibration ·
VIBRATE - Read Google service settings stored on your deviceread Google service configuration ·
com.google.android.providers.gsf.permission.READ_GSERVICES
Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.
Store listing
Full description
Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!
Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.
Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.
Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.
Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.
Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.
Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.
Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.
Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.
Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible
Exercise at home with home workout splits training
No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks!
Do the splits at home
Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.
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