PMDD Journey

PMDD Journey turns your health data into actionable insights. More than a simple diary, it is an AI-powered tool that connects your symptoms, habits, and environment to help you identify personal triggers and manage Premenstrual Dysphoric Disorder with confidence. * Track 70+ Chronic Symptoms & Bio-Markers * Monitor every dimension of your health daily across all categories: Emotional & Mental: Track "Hell Week" irritability, severe anxiety, depression, feelings of hopelessness, and rejection sensitivity. Physical & Sensory: Breast tenderness, bloating, joint pain, headaches, and cycle-related fatigue. Nutritional & Sleep: Log "trigger foods," caffeine, alcohol, and changes in sleep patterns (insomnia or hypersomnia). Exercise & External Factors: Monitor stress levels, social withdrawal, and the impact of gentle movement on your mood. Custom Symptoms: Add unique trackers for specific feelings of overwhelm or cognitive "brain fog." * The "Why" Behind the Flare: Meds & Habits * Discover how your daily life impacts your hormonal sensitivity: Treatment Impact: Log SSRIs, birth control, or supplements (Calcium, Magnesium, B6) and see their efficacy throughout your cycle. Luteal Phase Patterns: Automatically correlate your symptoms with your cycle phases to distinguish PMDD from general anxiety. Lifestyle Factors: Discover hidden links between stress, nutrition, and the intensity of your premenstrual episodes. * Daily AI-Powered Insights * Our AI Companions analyze your daily logs to provide personalized trends: “Irritability scores are 40% higher on days following high caffeine intake during your luteal phase.” “Your mood stability shows a positive trend on months where you prioritize restorative sleep early in the cycle.” “Rejection sensitivity correlates with high-stress periods—your AI predicts an emotional spike.” * Exclusive: Hormonal & Cycle Correlation * PMDD is defined by its timing. Our AI helps you map the "clear" days vs. the "flare" days. Cycle Correlation: See exactly when your symptoms emerge after ovulation and resolve with your period. Hormone Patterns: Identify the specific day your "Hell Week" typically begins so you can prepare in advance. * Powerful Management Tools * PMDD Wellness Score: A weekly 0–100 score to monitor your journey toward emotional stability. Weekly Goals: Focus on small, achievable AI-powered goals like stress reduction or cycle-syncing. Flare/Outbreak Log: Record intense emotional spikes to find recurring triggers and patterns. Exportable Reports: Generate data-backed PDF summaries (including DRSP-style data) for your Doctor or Therapist. * Why PMDD Journey? * Privacy-Focused: We use encryption and never sell your sensitive health data. Smart Correlation: We find the "Why" behind the cyclic shifts others ignore. Global Support: Optimized for use in 20+ languages. Download PMDD Journey Today. Available on Android & iOS. Perfect for Managing: PMDD | Severe PMS | Luteal Phase Dysphoria | Premenstrual Anxiety | Hormonal Depression | Menstrual Mood Swings | Rejection Sensitivity | Hell Week Management | Cycle-Syncing | Stress-Induced Flares Keywords: PMDD tracker | PMS log | Period diary | Luteal phase app | Hormonal mood tracker | PMDD symptoms | Mental health AI | Symptom journal | Cycle tracking Medical Disclaimer: Not a medical device. Always consult a healthcare professional for diagnosis or treatment. Privacy: https://pmddjourney.flutterflow.app/privacy Terms: https://pmddjourney.flutterflow.app/termsAndConditions --- FAQ --- What is PMDD? Severe premenstrual disorder with intense mood swings, rage, or suicidal thoughts. PMDD Journey app maps your exact luteal pattern. Is it “just PMS”? No. PMDD is a clinical diagnosis. PMDD Journey app shows the dramatic luteal drop that proves it’s not “normal”. Can PMDD be managed naturally? Many women reduce symptoms 40–70 % with cycle-timed lifestyle. PMDD Journey app shows what works for you.