Glik: Glycemic Index & Load

Glik shows the glycemic index and glycemic load of a food for the portion you will actually eat, and how that may affect your blood sugar. For anyone on a low-glycemic-index diet, including people with diabetes or insulin resistance. This is an educational tool. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition, and it does not monitor any condition or replace advice from a doctor, diabetes specialist or dietitian. Talk to your doctor before changing your diet or medication. COMPARE TWO PRODUCTS SIDE BY SIDE Pick two products and see at a glance which has the lower glycemic load for your portion: index, load, carbs and fiber side by side. WHY LOAD, NOT JUST INDEX White toast bread has a high glycemic index (70), but one slice (25 g) gives a low glycemic load (9.5). The index alone can be misleading. Glik always shows both, and recalculates the load for the portion you choose. WHAT IT DOES - Side-by-side comparison of two products - Glycemic index (GI) and glycemic load (GL) for your chosen portion - Barcode scanner for packaged products; it also reads QR and DataMatrix codes on new packaging - Touch and hold the Glik icon to scan or search right away - Select a food name in another app and choose "Check GI" - Custom portion size, in grams or ounces - Save a dish made of several ingredients as one reusable product with its own load - Adds up the glycemic load of a whole meal - Better low-GI substitutes - Export and import your favorites and meal, in case you switch phones - Favorites and recently checked products - Nutritional values (kcal, protein, fat, salt) for built-in products and most packaged ones (Open Food Facts), plus Nutri-Score and processing level (NOVA) for packaged ones - On tablets and unfolded foldable phones, content stays in one readable column - In English and Polish WORKS OFFLINE The built-in database works without an internet connection. You can also download several hundred popular packaged products in one tap (usually in a few seconds), so scanning keeps working with no signal. HONEST DATA For every value you can see whether it was measured in a study or estimated from composition. We never present an estimate as if it were a measurement. The estimation method is explained directly in the app. ACCESSIBILITY We show the level with color, shape and word together, so it can be read even with color-vision differences. Text scaling and dark mode are supported. PRICE AND PRIVACY Pay once, every feature works right away, no subscription and no extra charges. No accounts, no sign-in, no ads, no analytics, no tracking. Your favorites and meals stay on your phone. Packaged product data comes from Open Food Facts (ODbL license).