Cibiti

Cibiti is a psychological self-help app for moments when generic advice is not enough. Choose what you need right now. Calm down, understand your feelings, work through a situation, or follow a structured program. CALM DOWN WHEN EMOTIONS FEEL TOO STRONG Use practical grounding tools when anxiety or intense emotions take over: • Square Breathing • 5-4-3-2-1 grounding • Safe Place • Emotional Surfing • Body Scanning • STOP technique GET A PROGRAM THAT FITS YOUR CURRENT STATE Not sure where to start? Answer a few questions about your emotions, their intensity, and recent life events. Cibiti then recommends three suitable self-help programs. Each program is divided into clear days and steps. You can track your progress as you move forward. UNDERSTAND WHAT IS HAPPENING INSIDE Cibiti gives you structured reflection tools instead of asking you to “just journal.” You can examine: • emotions and their intensity • physical reactions • triggers and situations • automatic thoughts • actions you wanted to take • actions you actually took You can also explore cognitive distortions. Learn how unhelpful thinking patterns affect emotions and decisions. USE PRACTICAL TOOLS FOR EVERYDAY PROBLEMS Open a focused exercise when you need to: • untangle chaotic thoughts • identify an emotion you cannot name • recognize possible cognitive distortions • make a difficult decision • reconnect with your personal values • keep a gratitude journal BUILD YOUR OWN PSYCHOLOGICAL TOOLKIT Explore the Cibiti library at your own pace. It includes materials about emotions, cognitive distortions, personal values, and psychological techniques. Technique pages include explanations, instructions, practical tips, and additional references where relevant. USE CIBITI IN THREE LANGUAGES Cibiti supports English, Russian, and Spanish. Cibiti is designed for psychological self-help and education. It does not replace psychotherapy, medical care, diagnosis, or emergency support.