AI-Upgrade-Me: Mind & Body

Get better as a whole person, not just in the gym. AI-Upgrade-Me brings your mind, your body and your heart into one place: a daily mindset routine, guided brain training and meditation next to your workouts, your food, your sleep and your heart health. Then it tells you the next step. MIND • Daily Routine: a mindset card and a self-esteem card each day, read aloud in a warm, natural voice. Tick "I practiced this today" and watch the streak build. • Retrain your brain: a guided, narrated program for the moments that knock you off course, with a quick "rescue" you can open any time. • Meditate with a Muse headband (optional): see how calm you were, with your heart-rate variability, session after session. • Memory training games and speech/articulation practice to keep your mind sharp. BODY • Pick a training program (2- to 5-day splits) or build your own. Log every set; the app suggests your next weight from your own history. • A muscle map fills in as you train. Form clips and how-to guides for each movement. • Yoga that plays pose by pose, plus posture-and-mobility routines and a cool-down matched to today's session. • Calorie and macro targets that adjust to your real weight trend. Photograph a plate and let AI estimate the macros. HEART & HEALTH • Resting heart rate, HRV, sleep, SpO2, blood pressure, ECG and weigh-ins, with rolling baselines so one bad night doesn't look like a trend. • Progress photos, an activity calendar and a 60-day progress report. • Upload bloodwork and track the values over time. EVERYTHING SYNCS IN • Android Health (Health Connect): one tap brings in steps, sleep, heart rate, HRV, workouts and weigh-ins from Oura, Samsung Health, Fitbit, Google Fit and more. • Oura ring and Withings scales and blood-pressure cuffs connect directly. No device? Enter anything by hand. PRICE • 30 days free, then $4.99 a month (your local price is shown before you subscribe). • Billed through Google Play. Cancel anytime in your Play Store subscriptions; cancel before day 30 and you pay nothing. • No ads, ever. YOUR DATA IS YOURS Your health data, your progress photos and what you write in your mindset work are private to your account. Other members cannot see them. Nothing is sold or used for advertising. Delete your account and everything in it at any time, in the app or at https://ai-upgrade.me/delete-account. WELLNESS, NOT MEDICINE AI-Upgrade-Me is a wellness app. It is not a medical device or a substitute for a doctor or therapist, and it does not diagnose or treat anything. AI can be wrong, so check anything that matters with a qualified professional. You must be 18 or older. Terms and privacy: https://ai-upgrade.me/api/legal