KiviaX: Somatic Exercises

Still your body. Clear your mind. Feel like yourself again. KiviaX is a guided somatic exercise app built for anyone who needs a quick, effective way to feel calmer — without meditation, without experience, and without having to sit still for 20 minutes. In 60 seconds or less, KiviaX walks you through body-based micro-practices that help you feel more settled, present, and at ease. Choose how you're feeling right now and let the app guide you to the right exercise — every time. ⚡ START FROM WHERE YOU ARE • Overloaded & restless — mind racing, body tense? Find calm here. • Flat & disconnected — foggy, heavy, switched off? This path is for you. • Steady & balanced — maintain your calm and stay grounded throughout the day. 🌿 FREE SOMATIC EXERCISES (available to everyone) • Resonance Breathing — follow a live visual breathing guide at your own pace • Grounding Scan — use your phone camera to reconnect with your surroundings • Cold Water Reset — a simple sensory practice using water temperature • Guided Body Awareness — a gentle audio-led scan to help you feel present 🔓 PREMIUM EXERCISES (unlock with KiviaX Premium) • Humming Resonance — a vocal practice with real-time microphone frequency feedback • Bilateral Audio Sessions — layered soundscapes crafted for deep relaxation • Somatic Shaking — guided tremor sequences to release physical tension • Full 7-Day Somatic Journey — a structured daily programme for lasting calm 🎵 FREE SOUNDS (available to everyone) • Brown Noise — warm ambient noise for focus and quiet • 528Hz Solfeggio Tone — a gentle resonance frequency for relaxation 🎶 PREMIUM SOUND LIBRARY (unlock with KiviaX Premium) • Full Solfeggio frequency suite (174Hz, 285Hz, 396Hz, 528Hz, 639Hz, 741Hz, 852Hz) • Theta bilateral beats for deep rest • Vagal Hum drones and layered ambient soundscapes 📊 PERSONAL INSIGHTS Track your calming practice over time with a private, local session history — all stored securely on your device. 🌍 7 LANGUAGES Full support for English, Romanian, French, Spanish, Italian, German, and Portuguese — including a language selector on the Welcome screen. 🔒 YOUR DATA, YOUR DEVICE All session logs are stored locally on your device. KiviaX never sells your data. Export your history as a CSV or clear everything with one tap. KiviaX is not a medical device and does not provide clinical diagnosis or treatment. It is an educational and self-awareness tool based on evidence-informed somatic principles. Download KiviaX and complete your first calming reset in under 60 seconds.