Kenco Life: Meals & Workouts

Kenco Life – the easiest way for nutrition coaches to manage students and for anyone to plan healthy meals and workouts. This is not just another calorie counter – it's a complete meal planning and coaching management platform that connects students with real nutrition professionals. BUILT FOR NUTRITION COACHES If you're a nutritionist, dietitian, or personal trainer – Kenco Life is your digital toolkit. Switch to Coach Mode and manage all your students from one clean dashboard. Review their daily meal plans and workout plans, approve or adjust meals, track their progress over time, and communicate through in-app messaging. Students request you as their coach, and you decide whether to accept – giving you full control over your practice. Everything your student eats is visible at a glance, so you can guide them visually, simply, and effectively. EASY STUDENT–COACH CONNECTION Students can browse and request a coach directly in the app – for nutrition, workouts, or both. Once a coach accepts, they gain access to the student's meal plans and profile – including any allergies, medical conditions, and medications the student has listed. This information helps the coach make informed decisions about training. The coach takes full responsibility for dietary guidance – the app simply makes the connection seamless and the data accessible. PERSONALIZED MEAL PLANNER Create your own daily meal plan tailored to your dietary needs and calorie goals. Add breakfast, lunch, dinner, and snacks – even that morning coffee counts! Choose from a rich ingredient database with country-specific foods, or add your own custom ingredients. The meal planner adapts to your food preferences and personal goals. SMART CALORIE & MACRO TRACKER Track your daily calories, protein, carbs, and fat with precision. The intelligent tracker calculates your BMR (Basal Metabolic Rate) and sets personalized daily nutrition goals based on your activity level, weight, height, and age. Monitor your macros in real time and stay on top of your nutrition targets every day. WEEKLY WORKOUT PLANNER Build your training week – one workout per training day, with exercises, sets and repeats. Pick exercises from a catalog with videos, save workout presets, and log every workout you finish. Add a coach to adjust and approve your workout plan. AI-POWERED FOOD RECOGNITION Snap a photo of your food and let AI instantly identify ingredients and nutritional values. No more manual searching – just point, shoot, and track. Image-based food detection makes logging meals faster than ever. PROGRESS TRACKING & INSIGHTS Track weight over days, weeks, and months. View nutrition history with daily, weekly, and monthly status reports. Compare actual intake to goals and adjust the plan to stay on track. Visual progress charts keep motivation high – for both students and coaches. IN-APP MESSAGING & NOTIFICATIONS Stay connected with your coach or students through the built-in inbox. Receive meal reminders, coaching updates, and progress notifications. Customize notification preferences to match your schedule. MORE FEATURES • Personalized calorie and macro goals based on BMR and activity level • Support for metric and imperial units (kg/lbs, cm/inches) • Country-specific ingredient databases for accurate local nutrition data • Dark mode and light mode for comfortable use anytime • Pregnancy and breastfeeding nutrition adjustments • Workout tracking to complement the nutrition plan • Secure login with Google or Apple • Subscription plans: Free, Student, and Coach tiers You can use Kenco Life as a student on your own to plan meals and count calories – but the app truly shines when a nutrition coach is involved. It's the simplest way for coaches to visually guide students toward healthier eating habits. Download Kenco Life today – plan smarter, coach easier, eat better!