Nourish: Indian Diet Planner

Tired of tracking Indian food in apps built for American diets? Nourish gets dal, paneer, and roti right. Photograph your plate and get calories and macros in seconds — or tell us your body and goals and get a 7-day Indian meal plan you'll actually cook. ✦ LOG A MEAL BY PHOTO Snap your plate. Nourish reads each dish separately — roti, dal, sabzi — estimates the portion of each, and accounts for the oil and ghee that most apps miss entirely. Every number is editable before you save. ✦ BUILT FOR INDIAN PORTIONS Portion size, not dish recognition, is where photo calorie apps fail — and they fail worst on Indian food. Nourish measures against katoris, rotis and thali plates instead of guessing at bowls of cereal. ✦ PERSONALISED 7-DAY MEAL PLAN We use your weight, height, activity level, and goal (fat loss, muscle gain, or stay healthy) to calculate your daily calorie and protein targets — then build a 7-day plan around dishes you'll actually want to eat. Rajma chawal, paneer bhurji, masala dosa, sambar — not Caesar salad. ✦ AI MEAL SWAPS Don't feel like today's lunch? Tap "Swap" and tell us the mood — lighter, hearty, or quick. We suggest an alternative that matches your day's macros. ✦ TYPE IT INSTEAD No photo? Type "2 rotis and dal" — Nourish calculates calories, protein, carbs, and fat instantly. No barcode scanning, no manual macro entry. ✦ RECIPE CARDS Tap any meal to see ingredients in household quantities (cups, tsp, pieces), step-by-step instructions, prep time, and a chef tip. Authentic Indian recipes — no Westernized adaptations. ✦ DAILY TARGETS THAT MAKE SENSE We calculate protein targets using your ideal body weight, not your current weight. No panic-inducing "180g protein per day" goals you can't hit on an Indian diet. ✦ FIBRE, NOT JUST CALORIES Most trackers stop at four numbers. Nourish tracks fibre too — the one most Indian diets fall short on. ✦ STREAK + WATER TRACKING Log a meal to start your streak. Tap to log a glass of water — hit 10 a day to stay on track. ✦ KITCHEN-AWARE PLANS Tell us what's already in your kitchen. We bias your plan toward meals that use what you have. ✦ EARLY BIRD PRO INCLUDED. Every signup right now gets free Pro access — meal plans, recipes, swaps and photo logging. No subscription required. Built in India, for Indians. Made with 🌿 by a solo founder. Questions or feedback? Use the in-app feedback button or email [email protected].