Do Workout - Fitness Tracker

Do Workout is your free workout journal and fitness tracker. Plan training programs, log every set, use built-in timers, and see your progress over time — at the gym or at home. • WHY DO WORKOUT? • ### All-in-one: programs, exercise logging, timers, and progress tracking in one app • ### Smart progression: optional suggested sets and weights based on your last session • ### Flexible scheduling: weekly plans, rotating workouts, or train on your own rhythm • ### Works offline: log workouts even without a connection; sync when you're back online • BUILD YOUR TRAINING • ### Create programs with multiple workouts and exercises • ### Use the program builder to get started by goal, level, and equipment • ### Quick Start for freestyle sessions on the go • ### Share programs with training partners • LOG EVERY SET • ### Track reps, weight, and rest for each exercise • ### View history and charts to spot trends • ### Plates calculator: see exactly which plates to load for your target weight • ### Custom exercises with instructions and images • TIMERS FOR ANY STYLE • ### Tabata, HIIT, and CrossFit-style intervals • ### EMOM and AMRAP • ### Custom sport timers for lifting, warm-ups, stretching, and more • ### Assign timers to workouts or run them standalone • STAY CONSISTENT • ### Calendar view: scheduled, logged, and rest days at a glance • ### Home dashboard with weekly progress and training signals • ### Progression profiles for hypertrophy, strength, rep-focused training, and more • HELPFUL TOOLS • ### Calorie calculator and daily energy estimates • ### Metric and imperial units • ### Available in many languages • Whether you lift, do CrossFit, train at home, or just want a simple gym log, Do Workout helps you plan, train, and improve — anytime, anywhere. • Free to use. Create an account to sync across devices.