OptiGain Strength & Coach

Train with a coach who actually knows you. OptiGain logs your strength training and thinks along: after every session your coach analyzes what went well and what didn't – and adjusts weights, sets and rests for next time. No off-the-shelf plan, but progression built on your real numbers. YOUR TRAINING • Guided training plans matched to your frequency – or your own plans in minutes • Exercise catalog with technique cues and target muscles • Tap the weight, tick the set – the rest timer runs on its own • Rest timer speaks up when the rest is over, even with the screen off • Interval timer for circuits and stretching YOUR RUN • Heart-rate zones from your profile – estimated, learned or measured with a threshold test • Warm-up phase without color, then zone by zone • Pace and route from Health Connect when your watch provides them • Warm up before strength training in one go YOUR COACH • Analysis after every session: what went well, where it stalls, what changes • Detects stagnation and suggests concrete ways out • Takes into account how you feel – tired, stressed, short on time • Five coach characters, from direct to analytical YOUR NUMBERS • Volume, history and muscle distribution at a glance • The week at a glance: planned versus actually trained • Health Connect: sessions and runs land in your health record; heart rate and route come from there, and so does your body weight for pull-ups and dips YOUR DATA • Training data stays on your device • No account needed, no tracking, no ads • Export anytime – your data belongs to you OptiGain is free to use. OptiGain Plus extends the coach with follow-up questions without a daily limit and the history chat.