LEAN30 Adaptive Strength Coach

Most training apps assume you have access to a gym. LEAN30 asks what you actually have, then builds around it. Tell it your goal, your experience and your equipment, and it generates a 30-day strength and conditioning plan built for you. Own a pair of dumbbells? Every session is written for dumbbells. Just a kettlebell, or a set of resistance bands, or nothing at all? Same plan, same progression, different exercises. Add a bench or a sturdy chair and the app upgrades the movements that benefit from one. BUILT AROUND WHAT YOU HAVE • 90 exercise variations across dumbbells, kettlebell, resistance bands, bench and bodyweight • Swap your equipment any time and the plan rewrites itself • Train at home, in a hotel room, or in a full gym A REAL PLAN, NOT A RANDOM WORKOUT GENERATOR • Choose 3, 4 or 5 training days a week — the plan adjusts its structure, not just its length • 30 sequential days with progression built in, then start a fresh round • Every exercise includes step-by-step form cues • Guided warm-ups, working sets and rest built into each session TRACK WHAT MATTERS • Mark each day complete and watch your streak build • Milestone badges as you move through the 30 days • Log your body weight over time and see the trend • Personalised calorie and protein targets based on your profile and goal ONE PURCHASE. NO SUBSCRIPTION. Days 1 to 4 are free — no account, no card, no trial countdown. If you want the rest, a single one-time purchase unlocks all 30 days, unlimited rounds, weight tracking and daily training reminders. It never renews. There is no monthly fee and there never will be. NO ACCOUNT, NO TRACKING There is no sign-up. Your profile, training history and weight log are stored on your phone and never uploaded to us. We don't run analytics, we don't show ads, and we don't sell anything about you. The only thing that leaves your device is an anonymous record that a purchase happened, so your unlock can be restored if you change phones. WHO IT'S FOR LEAN30 is strength and conditioning, not sport-specific coaching, and not a calorie-tracking app. If you want a plan that tells you what to lift, how many, and when — and then gets out of your way — that's what this is. LEAN30 provides general fitness information for educational purposes only. It is not medical advice. Consult a doctor before beginning any exercise or nutrition programme. You train at your own risk. Support: https://lean30.netlify.app Privacy: https://lean30.netlify.app/privacy