Zepraug: AI Health Coach

Your nights, your steps, your plate. Zepraug reads them each morning and shows them to you in one place. Zepraug is a health and wellbeing app for everyday life. It reads what your phone and your watch already record, it offers a short session, and it leaves the decision to you. WHAT ZEPRAUG READS From Health Connect, with nothing to type in: sleep and breathing at night, steps, resting heart rate and its variability, cardio fitness, weight and body fat, meals and water logged in another app, and the workouts from your watch with their distance, pace, heart rate and energy burned. You choose what you share, and you can take it back at any time from your phone settings. WHAT ZEPO MAKES OF IT Zepo, the Zepraug AI coach, reads your nights, your steps and your plate. Without a subscription, it states: each measure against your own usual value, with no judgement and no advice. With Premium, it ties them into one sentence each morning, gives you your form of the day out of a hundred and makes suggestions: ease off, round out your plate, adjust the session. It does not scold. A SHORT SESSION OFFERED EVERY DAY Mobility, bodyweight strength work or a walk, and you can turn it down without anything being blocked. Without a subscription, it is a gentle five-minute mobility session, or the session from your path. With Premium, it follows your form of the day. 333 illustrated exercises, with their form cues. FOUR PATHS, AND A CATALOGUE Thirty-two paths sorted by what you feel like, ten of them open without a subscription. Your evenings, Back into motion, Everyday strength, Active calm: four to eight weeks, with nothing to configure. Back into motion is open to everyone, the other three are part of Premium. YOUR PLATE Scan a barcode, search for a product, log a usual meal again or enter it by hand. With Premium, photograph your meal or describe it in one sentence. Calories, macros and water are logged. You set your targets, and you adjust them whenever you want. YOUR TRENDS IN ONE PLACE Your nights, your steps, your heart, your weight and your plate as curves. These measures are yours: with or without a subscription, you see all of them, just as far back. A LETTER ON SUNDAY Every Sunday, Zepo tells the story of your week in five paragraphs: your nights if you allow it, your movement and your plate, then the point it would keep an eye on and an intention for the week. It is written by rules, with no AI. Without a subscription, you read the first three; Premium opens the last two. BREATHE FOR THREE, FIVE OR TEN MINUTES Guided breathing, a circle that rises and falls, nothing to do but follow it. Cardiac coherence or calming, before sleep or in the middle of a busy day. IF YOU STILL TRAIN Session tracking is still here: sets, reps, loads, rest times, personal records. Tracking on your own is open to everyone; the guided session, exercise by exercise, is part of Premium. Nothing is ever imposed on you. TALKING TO ZEPO A conversation, when you have one to have. Zepo answers on sleep, food and movement, and on what your own data shows. This conversation is part of Premium. SUBSCRIPTION Without a subscription, you see all your measures and trends, log your meals, follow the guided breathing and ten paths on your own, and read the start of the Sunday letter. Premium adds the reading of your days (your form of the day and what it decides, what Zepo links and suggests, where you stand on reference scales, the whole letter), the conversation with Zepo, the twenty-two other paths, the guided session, and meal photos and descriptions. No commitment, cancel at any time from your Google Play account. Zepraug is not a medical device. It makes no diagnosis and does not replace the advice of a health professional. Terms: https://zepraug.app/en/cgv Privacy: https://zepraug.app/en/confidentialite