Wisemind: DBT Skills & Diary

Wisemind brings your DBT skills, diary card and worksheets into one app, so nothing lives in PDFs, printouts and chat threads any more. DBT asks for daily work with materials. Usually they sit in printables, spreadsheets and files you send back and forth: you look for the right one, fill it in somewhere awkward, save it, send it on. Wisemind takes that part away. IF YOU PRACTISE ON YOUR OWN The app works without a therapist. The diary card with reminders, the DBT skills with their theory, the worksheets and the handouts are all there from the moment you sign up. Nobody needs to give you access. WHAT'S INSIDE • Diary card. Your mood, sleep, emotions, urges, the skills you used and the behaviour you track, marked with scales and taps instead of typing. A reminder comes at a time you choose. • 58 worksheets. Chain analysis, missing links analysis, pros and cons, mindfulness practice and more. You fill them in inside the app and they stay in your history. • 61 DBT skills across the four modules: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Every skill says when it applies, what to do right now in a minute or two, and where to read more. The mnemonics are here under their own names: DEAR MAN, GIVE, FAST, TIPP, PLEASE, IMPROVE, ACCEPTS. • 228 handouts from the standard DBT skills course, filed under the skill they belong to. • Safety plan. Warning signs, steps, skills and contacts: you write it in advance and open it from your phone when you need it. The emergency support screen works offline. • Behaviour tracking with a day count and a week by week view. IF YOU WORK WITH A THERAPIST Give them access to your records and there is nothing left to send: your completed diary cards and worksheets are simply there for them. You open the access and you can close it at any moment. Your therapist can set up which diary card fields you fill in and assign homework. The app has a chat with your therapist and a chat for your DBT group, so the schedule, the materials and the conversation live where the work does. No therapist yet? You can invite yours from inside the app. They will see only what you choose to open. DBT SKILLS GROUPS Leaders run their DBT therapy groups in Wisemind: a 24 week lesson plan, homework assigned automatically after a session, attendance and payments. Group members see the schedule, the materials and their own assignments. FOR DBT THERAPISTS Therapists run their clients and their groups here: client records, homework, lesson plans, attendance and payment tracking. Working with one client is free, with no time limit. YOUR RECORDS A diary, worksheets and a safety plan are sensitive records, and we treat them that way. Nobody sees yours without the access you granted yourself. You can delete your account and your data from inside the app at any time. IMPORTANT Wisemind is a tool for practice, not a medical service. The app does not diagnose, does not prescribe treatment and does not replace working with a professional. It is not an emergency service: if a life is in danger, contact your local emergency services. Their numbers are collected on the "I'm overwhelmed" screen.