Winter Arc: Workout & Habits

Winter Arc turns your body stats into a complete fitness plan, then holds you to it. Enter your height, weight, age and activity level. Winter Arc calculates your BMI, BMR and TDEE with the Mifflin-St Jeor equation and sets your daily targets for calories, protein, carbs, fat, water and steps. Choose your goal (lose fat, recomp or lean bulk) and get a progressive training plan built around your experience, the days you can train and your equipment, at the gym or at home with dumbbells. Then sign your contract. Pick 3 to 5 daily rules on top of 4 core non-negotiables, sign your name and start Day 1. Every day you tick your rules. Hit 80% and the day is won. Missed a day? You never restart from Day 1. You just keep going. TRAIN • A weekly split that matches your schedule and progresses week by week • Log sets, reps and weight with a built-in rest timer • Personal records and lift history for every exercise • Exercise library with images and target muscles • Edit your plan and add your own exercises FUEL • Daily calorie and macro targets made for your body and goal • Quick food logging, or enter your own calories and macros • Water tracker with a daily goal • Vegetarian option TRACK • Today's contract: one checklist for every rule • Streaks, days won and a calendar of your whole arc • Weight trend chart and BMI over time • Health Connect: steps, active calories, sleep and weight tick your rules automatically, and your workouts, water and weigh-ins are saved back BUILT FOR REAL LIFE • Choose a 60-day, 90-day or 6-month arc • Works offline once set up • Start in seconds with no sign-up. Sign in with Google to back up and sync • Safe calorie minimums built in, and no deficit if you are underweight • Light and dark mode • Available in English, French, Arabic and Hindi Discipline beats motivation. Start your Winter Arc tonight. WINTER ARC PRO (optional subscription) The full arc plan after week 2, a plateau coach that suggests deloads and exercise swaps, advanced charts and lift history, unlimited custom foods, hand-set targets and no ads. Choose monthly, 6-month or yearly. Payment is charged to your Google Play account, and the subscription renews automatically unless you cancel it before the end of the current period. Manage or cancel anytime in the Google Play Store under Payments & subscriptions. Free users can unlock some Pro features for 24 hours by watching a short video. Terms: https://winterarc-45f12.web.app/terms Privacy: https://winterarc-45f12.web.app/privacy Winter Arc is a fitness and habit tool, not medical advice. Talk to a doctor before starting a new diet or training program.