Wellness With Corli

Your all-in-one wellness companion designed to help you build healthier habits and take control of your physical and mental well-being. FITNESS & WORKOUTS Build personalized workouts based on your training split, fitness level, and available equipment. Choose from push/pull/legs, upper/lower, full body, and more. Train With Corli generates weekly workout plans tailored to your goals and schedule. The smart workout builder recommends exercises based on muscles you haven't trained recently, so you stay balanced. Jump into standalone cardio or HIIT sessions when you want something quick and intense. Use the 1RM Calculator to estimate your one-rep max and see target weight ranges for every training phase. Track sets, reps, and rest timers during active sessions. Spot muscle imbalances with the Movement Self-Check, or fix desk posture with guided corrective exercises. Take on the 21-Day Challenge to build consistency with guided daily workouts. NUTRITION TRACKING Search over 2 million foods or scan barcodes for instant nutritional info. Log meals by breakfast, lunch, dinner, and snacks. Track your daily calories, protein, carbs, and fat against personalized goals. View your nutrition history on the calendar to spot trends and stay accountable. MENTAL WELLNESS Self-assessments with real-time scoring and severity guidance. Practice box breathing exercises for stress relief. Journal your thoughts and reflections. Do a daily challenge. Access curated mental health resources, all in one place. SLEEP & RECOVERY Log your sleep and monitor patterns over time. Sync health data from Apple Health for a more complete picture of your recovery and daily activity. CALENDAR & HISTORY View your workouts, meals, and wellness activities on a unified calendar. Review past workout sessions with full exercise details. Track your weight over time and visualize your progress. COMMUNITY Connect with others on the same journey. Join groups, share progress, and stay motivated together. BUILT FOR YOU Wellness With Corli is built for real people, whether you're just getting started or looking for a smarter way to stay on track. No gimmicks. No overwhelming features. Just the tools you need to feel your best, every day.