Unpluganini

Unpluganini is your personal wellness companion built for modern professionals. Whether you're running on empty after back-to-back meetings, struggling to decompress at the end of the day, or simply looking to build sustainable habits before burnout strikes — Unpluganini meets you where you are. Microbreak Library: Browse and filter a rich library of guided breaks designed to fit your day — 5, 10, or 15 minutes. Filter by: - Unplug Mode: Regulate stress, Recharge energy, Refocus attention, Reconnect socially, or Refresh creatively - Context: At your desk, indoors, outdoors, or home office - Sensory Channel: Visual, Sound, Scent, Touch, or Movement - Activity Style: Calm, Active, Reflective, Creative, Nature, or Passive - Social Mode: Solo, Pair, or Team Save favourites, play guided audio and video activities, and follow step-by-step instructions with listed benefits for every break. AI Voice Journaling: Record how you feel — in your own voice. Unpluganini sends your recording directly to an AI model that analyses the actual voice signal — not a transcript — capturing your emotional tone, energy, pace, and clarity. Get immediate feedback on your dominant emotions and key insights drawn from your voice. Wu-Xing Elemental Balance: Inspired by Traditional Chinese Medicine's Five Elements — Wood, Fire, Earth, Metal, Water — your Wu-Xing profile is a living radar chart that synthesises your mood check-ins, voice sentiment, wellbeing metrics (such as steps, heart rate, sleep duration) for personal insights, and questionnaire responses into a unified picture of your inner balance. Explore per-element insights, organ correlations (traditional / reflective, not medical advice), burnout risk signals for self‑reflection (not a medical diagnosis), and personalised recommendations. Validated Wellness Assessments: Five science-backed questionnaires help us personalise everything from the start: CBI — Copenhagen Burnout Inventory BRS — Brief Resilience Scale OPQ — Occupational Profile Questionnaire SPQ — Sensory Preference Questionnaire (tactile, auditory, visual, vestibular, proprioceptive, olfactory) VAS-F — Visual Analogue Fatigue Scale Track your scores over time and watch your resilience grow. Health Integrations: Connect Google Health (Android) or Garmin Connect to feed real biometric data — steps, heart rate, sleep, and workouts — directly into your wellbeing profile. Daily Suggestions & Mood Tracking: Start each day with personalised microbreak suggestions tuned to your current mood, energy level, and sensory state. Check in with a quick tap — log your mood (happy, neutral, sad), your energy (0–100), and your active sensory states — and watch the recommendations adapt instantly. Progress & Streaks: Track completed microbreaks, your day streak, and your average wellness score. Celebrate milestones with achievement notifications and break reminders you control. Available in English, German, and Chinese. Full dark mode support. * Unpluganini is a wellbeing app and does not provide medical advice or diagnosis. It is not a substitute for professional healthcare.