tWillo

tWillo is a structured tinnitus wellness app built to help you understand, manage, and live better alongside tinnitus, through education, guided exercises, and evidence-informed mental health tools. Tinnitus affects millions of people. The constant ringing, buzzing, or hissing can disrupt sleep, increase anxiety, strain relationships, and take a serious toll on mental health. tWillo was designed to give you real tools not just information to take an active role in your own wellness. Learn. Practice. Manage. 10 Core Educational Lessons. Step through a comprehensive curriculum covering the science of tinnitus, audiological evaluation, proven coping strategies, treatment options, sleep hygiene, nutrition, assistive technology, and building your own personalized tinnitus management plan. Mindfulness & Relaxation Exercises. Guided practices including box breathing and other evidence-based techniques to help quiet the stress response, reduce tinnitus-related distress, and build resilience over time. Mental Health Tools. tWillo takes a whole-person approach. Dedicated content addresses the anxiety, depression, and emotional exhaustion that frequently accompany chronic tinnitus helping you recognize patterns, build coping capacity, and protect your mental wellbeing. Boundary & Wellness Lessons. Practical tools for establishing healthy habits, managing tinnitus-related avoidance behaviors, and reclaiming the quality of life that tinnitus can erode. A complement to your clinical care: tWillo is designed to work alongside your audiologist or hearing healthcare provider, reinforcing what you learn in appointments and supporting your progress between visits. Many providers recommend tWillo as a between-session resource to keep patients engaged and making progress. Who tWillo is for: Anyone living with chronic tinnitus seeking more than just symptom information Those experiencing tinnitus-related anxiety, sleep disruption, or emotional distress Veterans, military personnel, and first responders managing noise-induced tinnitus Individuals referred by their audiologist or hearing health provider tWillo does not provide medical diagnosis or treatment. Always consult your audiologist or healthcare provider for personalized care.