Rise: Calm, Sleep & Balance

Rise is an immersive, audio-first meditation and mindfulness app designed to support calm, clarity, emotional balance, and deeper connection. Whether you’re feeling overwhelmed, struggling to sleep, seeking grounding, or simply looking to reconnect with yourself, Rise offers gentle, intention-led support that meets you where you are and helps guide you where you want to go. Through intuitive discovery features like “How Are You Feeling Right Now?”, intention-based browsing, “More Like This”, and structured mindful programmes, Rise makes it effortless to explore supportive meditations, exercises, and soundscapes aligned with how you want to feel. Every meditation and mindful exercise in Rise is intentionally composed... not just written, but carefully shaped as a complete listening experience. From narration and pacing to frequency, sound design, and space, each session is produced to support a specific intention and state of being. Nothing is generic. Nothing is rushed. What you’ll find inside Rise… Meditation, reimagined as an immersive experience: Intentionally composed meditations designed as immersive experiences for calm, sleep, emotional balance, and inner peace. Studio-Grade, High-Resolution Audio: Every breath, tone, and frequency is crafted to be felt, not just heard, creating immersive sound journeys that resonate on a deeper level. SOS Support When You Need It Most: A dedicated collection of shorter calming sessions and immersive audio experiences designed to help navigate moments of anxiety, overwhelm, emotional spiralling, panic, restlessness, or difficulty switching off. Exercises for Rest, Regulation, Breath & Grounding: Intentional, embodied exercises for rest, regulation, breath, and grounding, including Box Breathing, 4-7-8, Coherent Breathing, Ocean Breath, and more. Chakra & Energy-Based Practices: Meditations that work with the body’s subtle energy system to support balance and alignment. Soundscapes, Solfeggio Frequencies & Environments: Solfeggio soundscapes and ambient environments designed to support intention, focus, calm, creativity, and deep relaxation, allowing sound and frequency to gently guide your inner state. Structured Programmes: Guided mindfulness and meditation programmes for every stage of practice offering beautiful entry points, renewed momentum, and space to deepen over time. Designed for Real Life: • For all levels of practice • No pressure, no overwhelm • Your pace, your journey • A beautifully immersive, audio-first experience • Created by experienced meditation & Reiki practitioners Subscription Access: Rise offers a 7-day free trial with full access to the app’s complete library of meditations, exercises, SOS sessions, soundscapes, and guided programmes. Continued access requires an active subscription. Start with a 7-day free trial, then £6.99/month.