Hypertro DB: TDEE & Back-Safe

Hypertro DB is a clean, privacy-focused fitness utility designed to help you calculate your metabolism, optimize your calories, and build muscle safely without straining your lower back. Whether your goal is to lose fat, maintain, or build muscle, Hypertro DB gives you the exact metrics you need with zero bloat and 100% offline privacy. KEY FEATURES: 1. METABOLISM & BODY COMPOSITION • Calculate accurate BMR (Basal Metabolic Rate) & TDEE (Total Daily Energy Expenditure). • Estimate BMI and Body Fat % using the US Navy Method. 2. CALORIE & MACRO TARGETS • Automatic calorie targets for Cut (-500 kcal), Maintain (TDEE), and Bulk (+300 kcal). • Macro breakdowns tailored to your goals (Protein, Carbs, and Fat). • Estimated energy burn per workout session (Push, Pull, Legs & Core). 3. BACK-SAFE DUMBBELL WORKOUTS • Built-in workout templates tailored for lower-back safety (Push Day, Pull Day, Legs & Core). • Lower-back-friendly exercise selections (DB Bench Press, Incline Press, Floor Press, Arnold Press, and more). • Simple live workout timer and exercise logging. 100% OFFLINE & PRIVATE • No registration or account required. • All data is stored locally on your device only. • We do not collect, transmit, or share any personal information.