Tai Chi: Qigong Fitness Coach

Build a calm, consistent movement habit with guided Tai Chi and Qigong practice at home. Tai Chi Coach is designed for beginners, older adults and anyone looking for gentle, low-impact movement. Follow a structured 28-day journey, learn each movement with clear video and voice guidance, and practice at your own pace. WHAT YOU GET • A step-by-step 28-day beginner program • Guided Tai Chi and Qigong movement sessions • Standing and seated chair exercise options • Clear video demonstrations and voice guidance • Short routines that fit into your day • Progress, streak and practice tracking • A movement library for repeat practice • Daily reminders you can control • Support for multiple languages PRACTICE FOR YOUR GOALS Choose a focus such as balance, mobility, flexibility, relaxation or building a daily routine. Practice standing or explore seated Tai Chi and chair exercises when available. The lessons use slow, controlled movements and mindful breathing without high-impact exercise or special equipment. START WHERE YOU ARE You do not need previous Tai Chi experience. Move within your comfortable range, pause whenever needed and return to earlier lessons at any time. PREMIUM ACCESS Optional premium access unlocks additional lessons and features. Subscriptions are managed through your Google Play account and can be cancelled from Google Play subscription settings. Tai Chi Coach provides general fitness and educational content. It is not medical advice or a substitute for professional care. Consult a qualified healthcare professional before beginning a new exercise program, especially if you have an injury or medical condition. Terms of Use: https://taichi.help/terms Privacy Policy: https://taichi.help/privacy