Pilates & Tai Chi: Shapely

Train your body gently with Tai Chi, Pilates, and Chair Workouts — all in one simple app. At Shapely you'll find personalized plans that combine three powerful workout styles in one app: - Tai Chi: slow, flowing movements to improve balance, coordination, and calm your mind. - Pilates: gentle strength and core training to support posture, stability, and body control. - Chair Workouts: seated and supported exercises for safe, low-impact training — perfect for beginners or limited mobility. Why you’ll love this app: - Beginner-friendly, step-by-step guidance - Low-impact & joint-friendly workouts - Short daily routines you can do at home - Guided video exercises, easy to follow - Focus on balance, stability, and mobility - Great for building strength without strain - Helps reduce stress and improve body awareness What you get inside: - Daily Tai Chi workouts for balance and relaxation - Pilates routines for strength, core, and posture - Chair workouts for safe and supported movement - Gentle exercises for flexibility and mobility - Simple programs designed for consistency and progress - A sustainable way to stay active with low-impact fitness 🌟 Perfect for you if you want to: - Start Tai Chi, Pilates, or Chair workouts as a beginner - Improve balance and stability - Build strength without high-impact training - Stay active with safe, joint-friendly exercises - Reduce stress and move with more confidence - Support healthy daily movement and mobility ACCESS INFO Shapely is free to download. A subscription is required to access all content and all features. We believe wellness should be simple, accessible, and empowering for every woman – so for all new users we offer a free trial to try the app and decide whether it’s worth to pay for. Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://shapely.coach/terms-of-use.html Privacy Policy: https://shapely.coach/privacy-policy.html