Mealique - Meal Plan & AI

Mealique plans your whole week, not just today's meal — then builds the shopping list for you. Pick a diet, get a real week of recipes matched to your calories and macros. Browse hundreds of free community plans and apply a whole week in one tap. Snap a photo of any meal for an instant health score. No clutter, no guesswork — just a clear plan and a list that's ready when you walk into the store. PLAN TWO WEEKS AHEAD See this week and next in one view. Tap any slot to fill it, swap a meal anytime, and let the plan carry on automatically week after week. AI MEAL PLANS, BUILT FOR YOU Choose a diet type — balanced, keto, vegan, Mediterranean, paleo, and more — and Mealique maps a full week of real recipes around your calorie and protein targets. DISCOVER RECIPES & COMMUNITY PLANS Search 800+ recipes and hundreds of community-made weekly plans in one place, filtered to what you can actually eat. FREE COMMUNITY PLAN TEMPLATES Apply any community member's weekly plan to your own week — free, no limits. MEAL SCAN Snap a photo of anything you're eating and get calories, macros, and a health score in seconds. No typing, no searching a database. SMART SHOPPING LIST Auto-built from your plan and grouped by aisle — shop for the rest of this week, the whole week, or get a head start on next week. INTERMITTENT FASTING A clear timer for 16:8, 18:6, or your own custom window, synced to your plan. INSIGHTS, FREE FOR EVERYONE Track calories, macros, and weight trends over time — week by week, month by month, no paywall. Mealique is free to use, with an optional Premium plan for unlimited AI recipe and plan generation, AI-generated plan templates, and reshaping any plan to fit your exact targets.