Sol: menopause

Get expert guidance, culturally attuned insights, and holistic support - designed for women across diverse backgrounds. Developed with health experts, Sol aligns with international guidelines and integrates conventional, lifestyle, and complementary approaches. Qualified professionals review all content to keep information unbiased and evidence-based. What you'll get with Sol. Clarity you can trust: Our proprietary 3-level rating shows what's safe and what's likely to work for each symptom. Culturally attuned insights: tailored guidance from nutrition to therapy that fits your cultural context. Better care, faster: Find knowledgeable practitioners on the Sol map. Share a concise one-page health report to streamline appointments. Immediate support: Build momentum with daily tips, micro-tasks and challenges, plus trackers and a rich library of bite-sized articles, videos, audio and recipes. Know what works for you: track symptoms, cycles, and daily habits to see which strategies help most. Your Wellness Blueprint: Personalised guidance to manage symptoms now and reduce long-term risks. Explore your options: From Tai Chi to hormone therapy and lifestyle strategies. Whole-health learning: in-depth guidance on cardiovascular, brain, joint and bone, pelvic health, and intimacy in relationships. Community and connection: Join supportive conversations, share tips, and find local support from women who understand. Founding Member Access We're excited to celebrate the launch of our app with you! Enjoy all of the features for free before we launch our Premium tier. A free tier will always remain - because it's Sol's mission to make high-quality menopause support accessible to all. We'd love to hear your feedback to help us improve - [email protected] DISCLAIMER: Sol provides general information about menopause stages, symptoms, and lifestyle support and is not a substitute for professional medical advice.