SKOPOS - Daily Habit Tracker

Most people think they know where their time goes. They don't. Most people think they know if they're living healthily. They don't. Skopos shows you both. Quietly, daily, without judgment. BIOS — YOUR WEEKLY HEALTH REFERENCE. Three pillars. Three numbers. One honest answer. Sleep, Walk and Sport are the foundation of human health — according to WHO and the American Academy of Sleep Medicine. Bios combines what you've logged with what your health tracker measures, and tells you exactly how close you are to the targets scientists recommend. Not your personal goals. Not a streak counter. A real health reference. Your Bios score updates every week. The radar chart shows your balance at a glance. Tap any pillar to understand why it matters, read the source, and see exactly how your score was calculated. No black box. Full transparency. The 6 and 20-week trends show not just where you are — but which way you're moving. This is the WHY behind everything you log in Skopos. HOW ARE YOU, REALLY? Every day, Skopos asks the question most apps skip. Rate your sleep, energy, mood, digestion, work, social life and time at home — in seconds. Watch the patterns emerge over weeks and months. EVERY HOUR HAS A NAME. Log your time across categories that matter — sleep, work, meals, sport, family, meditation, hobbies, travel and more. The 24-hour clock fills in real time as you log. LIVE IT. WE'LL COUNT IT. Skronos is Skopos's live background timer. Start it, close the app and live your day. At midnight it saves automatically and continues into tomorrow. KNOW WHERE LIFE HAPPENS. Places tracks where you spend your time automatically — home, work, fitness, wherever matters. Open the app at night and see exactly where your hours went. SEE THE LIFE YOU LIVED. Stats turns your data into clarity — donut charts, bars, treemaps, wellbeing lines, across today, the week, the month, or the full year. YOUR YEAR, IN COLOUR. The Calendar shows every logged day as coloured dots — one per category. A month at a glance. BUILT FOR YOUR LIFE. Add your own categories, day types, habits and goals. Align your Compass — the values that give your days direction. SPEAKS YOUR LANGUAGE. 7 languages — English, German, French, Spanish, Italian, Portuguese and Russian. GENTLE BY DESIGN. Smart reminders, App Lock, data export. No noise. No pressure. Just you, measured honestly. WHAT'S INSIDE SKOPOS: · Bios — weekly health index: Sleep, Walk, Sport vs WHO targets · Entries — daily log with day type, time and wellbeing check-in · Skronos — live background timer, runs forever · Stats — donut, bars, treemap, wellbeing lines · Places — automatic time by location · Calendar — coloured dot view of every logged day · Goals — weekly hour targets per category · Habits — daily structures that hold everything upright · Compass — your values, made visible · Tendencies — 6 and 20-week activity trends · Themes — dark, warm, navy and clear modes · 7 languages — EN, DE, FR, ES, IT, PT, RU · Full customisation — categories, day types, check-ins, everything PLANS. Start free with Explorer. Unlock more with Achiever, or go all-in with Visionary for custom tracking, Places and Bios. Every new account gets 8 days of Visionary free — no card required. Skopos. Measure what matters. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/